AskDoctorJo
Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. My videos demonstrate proper techniques for some of the best stretches & exercises to help relieve common pains like knee pain, neck pain, shoulder pain, back pain, arthritis, sciatica, fibromyalgia, and more.Be safe, have fun, and I hope you feel better soon!
DISCLAIMER: This content is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
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5 Simple Core Strengthening Exercises For Beginners
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5 Gentle Stretches for Seniors to Do Every Day
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Got Hip Bursitis? Try THIS for Easy Pain Relief!
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Improving Your Gait & Why It's Important
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Got a Crick In Your Neck? Try THIS for Fast Pain Relief!
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Got Plantar Fasciitis? Try THIS to Relieve Pain Fast!
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Squatting Safely for Everyday Activities
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Got Pickleball Ankle Pain? Watch This!
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Got Pickleball Back Pain? Watch This!
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Relieve SI Joint Pain: Try These 3 Simple Exercises!
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Breathe Easy: Simple Exercises for Improved Breathing!
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Got Pickleball Shoulder Pain? Watch This!
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Got Pickleball Knee Pain? Watch This!
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Stop Groin Pain: Effective Tips for Fast Relief!
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Herniated Disc Help: Quick Tips for Fast Pain Relief!
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Finger Arthritis Relief: Effective Tips to Ease Pain!
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The Best Way To Sleep If You're A Side Sleeper!
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3 Easy Desk Exercises You Can Do At Work!
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Snooze Smarter: Back Sleeper's Guide to Better Sleep!
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