Crank & Sprints Chronicles
🚴♂️ 🏃♂️Rodrigo, Italian Londoner. Just me training to get faster at cycling and running, you know VO2Max and Watts, those kinda things.New video every THURSDAY AT 2PM! (GMT)
New short every whatever
New training session possibly every day
Your mission is easy here, soldier:
1) Subscribe + Activate the bell
2) Watch till the end, comment and like
3) Have fun! Type 2 fun!
🚀🌟 #CrankAndSprints #zwift #zwiftracing #zwiftcycling #running #runningtips #runningmotivation #training #trainingtips #strava #stravacycling #stravarun #critracing #parkrun #parkrunuk #cycling #cyclinglife #cyclingvlog #hillclimb #cyclingmotivation #stravarunning #gcn #globalcyclingnetwork #ride
- 7:35
- 14 күн бұрын
EP.29 - What is HARDER? a CAT.3 CRIT or ZWIFT TINY RACES? 🏁
- 4:25
- 21 күн бұрын
EP. 28 - Can YOU IMPROVE your VO2MAX at the LAB?
- 4:48
- Ай бұрын
EP.27 - IT SUPPOSED TO BE A Z2... 😅
- 5:35
- Ай бұрын
EP.26 - I RENTED THIS BRICK to CLIMB in ITALY ⛰️
- 3:12
- 2 ай бұрын
EP. 23 - TOP 3 TIPS For CYCLING MOTIVATION
- 13:36
- 2 ай бұрын
EP.22 - Bolivia's DEATH ROAD ☠️ DOWNHILL Survival Guide 🚵🏼
- 4:51
- 2 ай бұрын
EP.21 - THIS IS MY LAST RACE! What Happened? 😲
- 7:13
- 3 ай бұрын
EP.20 - Giro d'Italia HACKS Revealed! 5 PRO TIPS to DOMINATE Your Next RACE Like POGACAR 🏆
- 6:52
- 3 ай бұрын
EP.19 - KETO DIET for CYCLING?! Can Eating FAT FOOD Make You FASTER? My LAB Experiment! 🍟
- 7:42
- 3 ай бұрын
EP.18 - 5 ZONE 2 Cycling SECRETS You DIDN'T Know! ( POGACAR's Training Hack Revealed!)
- 6:14
- 4 ай бұрын
EP.16 - FAILURE! DROPPED! Can an AI CYCLING COACH make me FASTER? Here's what CHATGPT did! 🤖
- 4:16
- 4 ай бұрын
EP.14 - HOW to UNLOCK a PRO TEAM JERSEY on ZWIFT 👕
- 15:34
- 4 ай бұрын
EPIC POV Descent PUIG MAJOR to SOLLER - Mallorca Cycling ⛰️
- 2:28
- 4 ай бұрын
EP.13 - 4 WAYS to STAY FIT and TRAINING on VACATION 🏖️
- 4:13
- 5 ай бұрын
EP.10 - My CHILDHOOD DREAM Build BIKE 🚲
- 6:42
- 5 ай бұрын
EP.8 - I RAN My FIRST ever HALF MARATHON in LONDON🏃🏻
- 11:29
- 6 ай бұрын
EP. 6 - 5 TIPS on HOW to CLIMB FASTER - BOOST your WATTS!
- 4:21
- 6 ай бұрын
TOUR DE ZWIFT 2024 - Stage 8 - Volcano KOM - HIGHLIGHTS
- 5:54
- 6 ай бұрын
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