Healthy Made Simple
Welcome to Healthy Made Simple! I'm Hande, the dietitian, and I'm on a mission to make healthy eating simple and convenient! As full-time working parents with busy schedules, we have limited time to prepare healthy meals in our household so follow me along as I share how I use convenience items and packaged products to put together balanced and healthy meals for my family.Interested in working with a dietitian to achieve your weight, health and wellness goals? Check out my Empower Yourself program! Empower Yourself is a customized and personalized program where we work together 1:1 on your goals, and I provide you the support and evidence-based information you need to empower yourself and work towards a healthier you!
Links and Contact Info:
Empower Yourself: www.htlnutrition.com/empoweryourself
HTL Nutrition: www.htlnutrition.com/
Instagram: instagram.com/handetanleong/
TikTok: www.tiktok.com/@handetanleong
Email: [email protected]
- 8:25
- 16 сағат бұрын
Baked Tortilla Chips😋~ Healthier Homemade Chip Alternative ~ Great Option for Snacks & Dips
- 14:12
- 21 сағат бұрын
Healthy After Dinner Snack 📺 Make Healthier Choices Even When Snacking In Front of the TV
- 12:54
- 28 күн бұрын
Ground Turkey Rice Bowls 🍚 ~ Filling Healthy Meal ~ Easy Recipe for Weeknights and Lunch Leftovers
- 11:20
- Ай бұрын
High Protein Quinoa Salad 🍚 ~ Cold Lunch Meal Prep ~ Easy & Healthy Recipes for a Balanced Li...
- 13:37
- Ай бұрын
7 Healthy Dinner Ideas (Plus Lunch Leftovers!) 🥘 Easy Meal Prep for a Balanced Lifestyle
- 21:37
- 2 ай бұрын
Meal Plan Simple & Healthy Meals 🥘 ~ Minimal Ingredients & Easy Cooking ~ Camping Edition 🏕
- 5:42
- 2 ай бұрын
Chick-Fil-A Order for Weight Loss 🍗 Dining Out Guide for a Healthy & Balanced Lifestyle
- 24:49
- 2 ай бұрын
Start of Weight Loss Journey 🏋️♀️ ~ Dietitian Nutrition & Exercise Plan for 10 lb Weight Loss
- 17:55
- 3 ай бұрын
Vacation Healthy Choices 🏖 ~ All-Inclusive Resort Buffet Eats and Drinks for a Balanced Lifestyle
- 16:19
- 3 ай бұрын
Travel Snacks Haul ✈️ Target Healthy Packaged Snacks On-The-Go for a Balanced Lifestyle
- 15:17
- 3 ай бұрын
Healthy Alternative to Peanut Butter & Jelly Sandwiches 🥪 ~ Easy Swaps for a Balanced Lifestyle
- 14:26
- 3 ай бұрын
Quick & Easy Overnight Oats Base 🥣 ~ Healthy Breakfast and Snack Idea for a Balanced Lifestyle
- 23:50
- 4 ай бұрын
Sunday Meal Prep 🥘 Protein and Vegetable Prep for the Week ~ Easy Ideas for a Balanced Lifestyle
- 18:20
- 4 ай бұрын
Low Sugar Drinks ~ Easy & Healthy Homemade Mocha Latte, Spa Water and Tips for Smoothies in B...
- 7:12
- 4 ай бұрын
2-Ingredient Cold Dessert Alternative ~ Healthy Way to Satisfy Sweet Cravings for Balanced Lifestyle
- 15:10
- 4 ай бұрын
Let's Make a Veggie Filled Pasta! 🍝 Chicken & Broccoli with Cauliflower "Alfredo&qu...
- 11:27
- 5 ай бұрын
Easy Baked Turkey Meatballs - Healthy Recipes and Quick Meal Prep for a Balanced Lifestyle
- 8:08
- 5 ай бұрын
Blueberry Chia Yogurt Snack Idea ~ Easy, Healthy Recipes and Inspiration for a Balanced Lifestyle
- 18:31
- 5 ай бұрын
Пікірлер