DocJenFit
Dr. Jen Fraboni, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance.Doc Jen offers online courses and curated plans through her platform and app, Jen Health. Whether you’re a stay-at-home mom or elite athlete, this channel will help you increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health.
Try a physical therapy plan & get your first week free! jen.health/freetrial
With a Doctorate in physical therapy, Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. She is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast."
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Why you Get Muscle Knots & How to get rid of them!
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Improve your Posture with these 2 Chest Exercises!
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Improve Your Wrist and Toe Mobility !
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Have Hip Osteoarthritis? Here’s What You Can Do
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Neck Pain? Test Your Neck Rotation With Me!
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Low Back Pain? Let’s Test Your Spinal Extension!
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What is Dry Needling? When is it Beneficial?
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Shoulder Pain? Test your Shoulder Mobility!
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Knee pain ? Test your Quadriceps!
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Hip Popping? Test Your Hip Rotation With Me
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Hip Pain? Try This Hip Mobility Test!
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Tight Hamstrings? Try This Hamstring Mobility Assessment
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Best Tips for Best Posture! What is Best Posture?
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Knee Pain Test? Your Ankles
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How Strong Is Your Low Back? Try This At Home Test!
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Cool down after workouts? What's best for you?
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Stop Neck Pain During Overhead Press With This Trick!
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Do you NEED warm ups before workout? Which to do!
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Try This Trick for Hip Hinge Back Pain
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Back Pain With Good Mornings? Do This!
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Best mobility for all 3 pregnancy trimesters
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Best Tricks for Back Pain During Hip Thrust
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Worst Cue: Don’t Squat Into Your Heels
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