Lidia Mera
what a journey it is to understanding how to feel our best, so hey, lets do it together ♡ sharing my life as a 23 year-old living in London & my at-home workouts with you as a certified Pilates instructor (L3 pilates mat instructor)hope you stick around 🤍
ly all millions
- 17:03
- 21 күн бұрын
15MIN full body hourglass dynamic pilates workout // for everyday toning & energy // no equip...
- 6:15
- 28 күн бұрын
5MIN full body stretching for flexibility and relaxation / at home pilates | LIDIAVMERA
- 21:44
- Ай бұрын
20MIN full body intermediate pilates workout // tone & lengthen at-home pilates // no equipment
- 11:45
- Ай бұрын
10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA
- 16:32
- 2 ай бұрын
15MIN hourglass pilates workout // full body tone & lengthen // no equipment | LIDIAVMERA
- 6:00
- 2 ай бұрын
5MIN everyday booty pilates workout // toned & round booty // no equipment | LIDIAVMERA
- 30:07
- 2 ай бұрын
30MIN pilates workout // full body toning at-home workout (no equipment) | LIDIAVMERA
- 5:46
- 2 ай бұрын
5MIN everyday pilates lower abs challenge // effective belly fat burn workout | LIDIAVMERA
- 11:22
- 2 ай бұрын
10MIN full body cardio pilates workout // low-impact full body fat burn & tone | LIDIAVMERA
- 5:45
- 3 ай бұрын
5MIN everyday pilates arm workout // short & effective toned arm workout (no equipment) | LID...
- 11:31
- 3 ай бұрын
10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA
- 6:07
- 3 ай бұрын
5MIN everyday slim legs workout // short & effective thigh pilates toning | LIDIAVMERA
- 16:09
- 3 ай бұрын
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