Top Physio
Welcome to "Top Physio", our science-backed Physiotherapy, Exercise snd Lifestyle Channel.I am Abu Saleh Ambia, a Chartered Physiotherapist and Independent Prescriber in the UK. This channel will benefit you if you're:
*Challenged by chronic health issues such as, back pain, neck pain, knee pain and so on
*Keen to learn best Physiotherapy treatment and exercises for common injuries
*Interested in general health and fitness
*Enthusiast to learn and use movement as Medicine.
If you like my videos, please don't forget to subscribe and click the notifications bell đ
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Here you'll learn how to optimise your health, to stay fit and well.
Best wishes
Abu Saleh
Disclaimer: Information provided on this channel is not intended to substitute medical advice. Please consult with your own healthcare professional to get a diagnosis and treatment plan for your specific condition.
- 0:32
- 2 Đ°Đš ĐąŌąŅŅĐŊ
āĻā§āĻ¸ā§āĻ āĻĒā§āĻ°ā§āĻ¸ | Converging Chest Press #topphysio #sarcopenia prevention
- 15:13
- 3 Đ°Đš ĐąŌąŅŅĐŊ
āĻĒā§āĻ˛āĻāĻŋāĻ āĻĢā§āĻ˛ā§āĻ°ā§āĻ° āĻ¸ā§āĻ°āĻž āĻŦā§āĻ¯āĻžāĻ¯āĻŧāĻžāĻŽ ā§ˇ Pelvic Floor Exercises for Men & Women #Kegel Exercise
- 1:22
- 4 Đ°Đš ĐąŌąŅŅĐŊ
āĻŦāĻžāĻāĻžāĻ¨ āĻāĻ°āĻžāĻ° āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ āĻāĻĒāĻāĻžāĻ°āĻŋāĻ¤āĻž #topphysio #healthtips #gardening #banglahealthtips
- 14:29
- 5 Đ°Đš ĐąŌąŅŅĐŊ
āĻā§āĻŽā§āĻ° āĻŽāĻ§ā§āĻ¯ā§ āĻĒāĻžāĻ¯āĻŧā§āĻ° āĻĒā§āĻļā§āĻ¤ā§ āĻāĻžāĻ¨ āĻ˛āĻžāĻāĻž āĻā§āĻāĻžāĻŦā§ āĻŦāĻ¨ā§āĻ§ āĻāĻ°āĻŦā§āĻ¨ ā§ˇ Nocturnal Leg Cramps #tips #exercise #legpain
- 2:14
- 5 Đ°Đš ĐąŌąŅŅĐŊ
āĻā§āĻŽāĻ°āĻŦā§āĻ¯āĻĨāĻž āĻŽā§āĻā§āĻ¤ āĻšā§āĻ¨ āĻŽāĻžāĻ¤ā§āĻ° ā§§āĻāĻŋ āĻŦā§āĻ¯āĻžāĻ¯āĻŧāĻžāĻŽā§! #backpain #banglahealthtips #topphysio
- 13:27
- 10 Đ°Đš ĐąŌąŅŅĐŊ
āĻāĻžāĻ˛āĻāĻžāĻŦā§ āĻšāĻžāĻāĻāĻžāĻ° ā§ŠāĻāĻŋ āĻā§āĻĒāĻ¨ āĻ¸ā§āĻ¤ā§āĻ°! Three Exercises for Better Walking | Top Physio
- 5:03
- 11 Đ°Đš ĐąŌąŅŅĐŊ
āĻšāĻžāĻāĻā§ āĻŦā§āĻ¯āĻĨāĻž, āĻšāĻžāĻāĻā§ āĻļāĻā§āĻ¤ āĻšāĻāĻ¯āĻŧāĻž āĻāĻŽāĻžāĻ¨ā§āĻ° āĻ¸āĻšāĻ āĻāĻĒāĻžāĻ¯āĻŧ | Knee Pain / Stiff Knee Exercises | Top Physio
- 14:39
- ĐŅĐģ ĐąŌąŅŅĐŊ
āĻšāĻžāĻāĻāĻž āĻāĻ¨ā§āĻ¨āĻ¤ āĻāĻ°āĻžāĻ° āĻāĻ¨ā§āĻ¯ āĻāĻāĻāĻŋ āĻ āĻŦāĻŋāĻļā§āĻŦāĻžāĻ¸ā§āĻ¯ āĻā§āĻļāĻ˛ | ONE Exercise For Better Walking | āĻšāĻžāĻāĻā§ āĻŦā§āĻ¯āĻĨāĻž āĻ āĻāĻŽāĻŦā§
- 21:38
- ĐŅĐģ ĐąŌąŅŅĐŊ
āĻāĻžāĻĄāĻŧ āĻŦā§āĻ¯āĻĨāĻžāĻ° āĻ¸ā§āĻ°āĻž āĻŦā§āĻ¯āĻžāĻ¯āĻŧāĻžāĻŽ ā§ˇ Neck Pain | Cervical Spondylosis: Causes, Symptoms,Treatment | Top Ph...
- 16:15
- ĐŅĐģ ĐąŌąŅŅĐŊ
āĻŽāĻšāĻŋāĻ˛āĻžāĻĻā§āĻ° āĻāĻ°āĻžāĻ¯āĻŧā§ āĻ¨ā§āĻŽā§ āĻāĻ¸āĻžāĻ° āĻāĻžāĻ°āĻŖ āĻ āĻāĻžāĻ°ā§āĻ¯āĻāĻ° āĻ¸āĻŽāĻžāĻ§āĻžāĻ¨ ā§ˇ Uterine Prolapse ā§ˇ Kegel Exercises
- 21:55
- ĐŅĐģ ĐąŌąŅŅĐŊ
ĐŅĐēŅŅĐģĐĩŅ