Bea Yoga & Wellbeing
Welcome to your online space for Yin Yoga, Back Care and Tension & Stress Relief!I am Beatrice, and I am a Yoga Teacher and Clinical Massage Therapist.
Through Yin Yoga, Gentle Hatha Flow, Meditation and Massage I help people manage pain, stress and anxiety. With this channel, I want to bring these classes to as many people as possible so that I can help more!
A brand new class is uploaded to the channel every week on Thursday!
I listen to you, so if you have any request please be sure to ask, you are welcome to participate, comment and share content to your friends and family you think might need a bit of tension relief, movement and mindfulness.
Lots of love,
Bea
- 10:01
- Жыл бұрын
Yoga for When you Feel Sad | 10-Minute comforting Yoga
- 10:48
- Жыл бұрын
10 Minute Evening Yoga Stretch - Bedtime Yoga for Beginners
- 16:33
- Жыл бұрын
Post-Flight Yoga | 15-Minute yoga for after you travel
- 22:17
- 2 жыл бұрын
Yin Yoga for Tension Relief | 20-Minute Gentle Release
- 19:03
- 2 жыл бұрын
Yin Yang Flow for the Back | No Music
- 20:40
- 2 жыл бұрын
Yin Yoga for Self-Care | 20-Minute Yin Yoga for Self-Care
- 10:44
- 2 жыл бұрын
Breathe and Move Yoga Break | 10-Minute Yoga Break
- 18:46
- 2 жыл бұрын
Child's Pose How to & Just Child's Pose Yin Yoga
- 26:37
- 2 жыл бұрын
Yin Yoga for Chronic Pain | 20-Minute Gentle Yin Yoga
- 18:59
- 2 жыл бұрын
Gentle Yoga for Sciatica Pain | 15-Minute Yoga for Sciatica
- 12:24
- 2 жыл бұрын
Ease Neck and Shoulder Tension | Using just a towel!
- 11:27
- 2 жыл бұрын
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