Krysten Janzen
Here to teach you a no BS approach to fitnessI am a Certified Strength & Conditioning Specialist, Certified Nutrition Coach, and Certified Pre and Post Natal Coach with over 10 years experience in the fitness industry. I am also a natural pro bodybuilder who is currently learning calisthenics.
I help people reach their fitness and weight loss goals, build strength, increase confidence, and feel better about themselves. My goal for this channel is to expand my reach and to continue to help more and more people learn how to live a healthy balanced lifestyle.
If even one person watches one of my videos and makes the decision to move their body a little more today than I have reached my goal.
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Why You SUCK at Listening to Nutrition Advice
- 8:38
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Pistol Squat Progressions
- 2:36
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Warm Up for Pistol Squats
- 2:38
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Crow Pose
- 3:51
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Pike Hold Progressions
- 5:53
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Pushup Progressions
- 2:27
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Pull-up Progressions
- 2:06
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Scapular Pull-ups
- 2:02
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Inverted Rows
- 0:56
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Hanging L Sit Progressions
- 2:49
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L Sit Progressions
- 4:45
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Hollow Body Progressions
- 7:16
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Calisthenics Day Warm Up
- 2:19
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Banded Leg Extensions
- 9:44
- 2 ай бұрын
How Many Pull-ups Can I Do in 60 Seconds - April & May
- 20:49
- 2 ай бұрын
How To EASILY EAT 150 grams of Protein a Day!
- 7:30
- 3 ай бұрын
How To Do AIRWALK Pull Ups
- 12:01
- 3 ай бұрын
Cable Lateral Raises w/ Wrist Cuffs
- 1:35
- 3 ай бұрын
DB Leg Extensions
- 5:04
- 4 ай бұрын
How Many Pull-ups Can I Do in 60 Seconds - Month 2
- 7:21
- 4 ай бұрын
How To Do Kickbacks For Glutes
- 2:13
- 4 ай бұрын
How To: Sissy Squat
- 2:11
- 4 ай бұрын
Pike Leg Extension
- 4:24
- 4 ай бұрын
How To: Bulgarian Split Squat
- 19:48
- 5 ай бұрын
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