Dietitian Mac Singh
In 2014 I met with an accident which left me bedridden for months. This was the time when I was completely off the gym and I hit 100kg again. I had no option left, except following a diet regimen. I lost 20 kg initially, but I regained all of it in the next 6 months. I was frustrated. To make things worse, I was diagnosed with cervical spondylitis and a ligament tear in my knee. The gym was out of the question.It was then that I decided to unlock this weight-loss mystery myself. I quit a high paying corporate job, the kind that one bags after an MBA from a Tier-1 college, and took up MSc in fitness and nutrition.
I worked with Manipal Hospital Bangalore and many health and fitness centers before venturing out on my own and started Fitelo. That’s how I learned how by being mindful of what you eat, you can maintain your weight and a healthy lifestyle.
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#49 EATING HEALTHY AT MCDONALD'S #100daysofweightloss #weightlosss #weightlosschallenge
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#47 WEIGHT GAIN & SELF CONFIDENCE #100daysofweightloss #weightlosss #weightlosschallenge
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#45-46 STRESS MADE ME GAIN AGAIN #100daysofweightloss #weightlosss #weightlosschallenge
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#44 PROBLEM WITH TODAY'S FOOD SYSTEM #100daysofweightloss #weightlosss #weightlosschallenge
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#43 WEIGHT KE DAR SE NOT EATING FAT #100daysofweightloss #weightlosss #weightlosschallenge
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#42 DOES DIET COLA CAUSE CANCER? #100daysofweightloss #weightlosss #weightlosschallenge
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#39-40 LESSONS FROM MY 40 DAYS OF WEIGHT LOSS JOURNEY #100daysofweightloss #weightlosschallenge
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#38 FEVER HO GYA, AB WEIGHT-LOSS KA KYA HOGA #100daysofweightloss #weightlosss #weightlosschallenge
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#37 ENJOYING BUFFET WITHOUT GAINING WEIGHT #100daysofweightloss #weightlosss #weightlosschallenge
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#36 EATING PARODAS ON WEIGHT-LOSS JOURNEY #100daysofweightloss #weightlosss #weightlosschallenge
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#35 TRUTH ABOUT WEIGHT-LOSS SUPPLEMENTS #100daysofweightloss #weightlosss #weightlosschallenge
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I Gained 22kg to Understand my Clients' Struggles
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Neeru Bajwa Fitness Secret ( What I eat in a day ) | Fitness Tips | Diet Plan - @DietitianMacSingh
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Episode 1: Boost Brain Health with Good Eats | Foods For Brain Health - @DietitianMacSingh
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Low Calorie Palak Soup | Low Calorie Spinach Soup | Palak Soup for Weight Loss | Spinach Soup Recipe
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