LisaThePilatesChick
My name is Lisa and I am certified in both Pilates and TRX and the owner of a small studio (Where I teach Mat Pilates, Reformer Pilates and TRX) . I would like to invite you, on this channel, to join me remotely in my studio where we talk about all things Pilates/TRX/Fitness related. Here I will be sharing my passion for Pilates and TRX and making classes, instruction and lessons accessible, and available right in the comfort of your own home. I would LOVE for you to connect with me- become my remote student- and tell me what questions you have and what you would like to see next. Thanks for joining me in the studio!TAKE CLASSES ONLINE WITH ME:
bit.ly/3EkVJR3
Full classes for Mat Pilates, TRX and Strength Training
FREE Pilates Challenge........... bit.ly/3F9YBRb
For those who have graciously asked to donate to keep the free videos on the channel can contribute through:
Venmo: @pilateschick
Paypal: bit.ly/3TUImOE
- 16:15
- 14 күн бұрын
Foam Roller Stretching Sessions Low Back Friendly
- 32:40
- 21 күн бұрын
Beginner Friendly Travel Mat workout | Safe for Back Injuries
- 20:02
- 2 ай бұрын
Chair Workouts Low back pain and Spinal Fusion
- 2:09
- 2 ай бұрын
chair crunch knee lift
- 13:15
- 3 ай бұрын
A killer core routine ab finisher on the a stability ball at home workouts for over 40!
- 1:15
- 3 ай бұрын
Transform your home workouts with the Reverse Lunge and Pulse! Fitness Over 40 #beginnerfitness
- 14:04
- 3 ай бұрын
Body blade low impact upper body workout for a strong spine
- 19:06
- 4 ай бұрын
Post Spinal Fusion Workout No Flexion Or Twisting: Low Back Pain Solution For Sciatica #sciatica
- 1:20
- 4 ай бұрын
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