Dr. Gains
The "Dr. Gains" industry-leading content, products, and training programs are the cumulative result of Michael Kamalu's unique ability to take top-tier medical education and scientific expertise and apply them towards optimizing resistance training and physical fitness - combined with his extensive personal training experience, talent for innovation, and passion for helping others to bring out the best in themselves. There is truly nothing like it anywhere else in the industry.When it comes to your physical health and fitness, you shouldn't settle for anything less than the best! Begin a Dr. Gains online training program today at www.dr-gains.com/store
For more background on Michael and how the Dr. Gains programs came to be, read his full bio here: www.dr-gains.com/bio
For business inquiries including sponsorships and endorsements, please reach out via email to [email protected]
- 15:44
- 9 ай бұрын
Inner Quad / Teardrop / VMO Regional Hypertrophy NEW Science & Lifts (Build Your Vastus Media...
- 9:05
- Жыл бұрын
5 Key Lat Training Secrets! EVERYTHING You DIDN’T KNOW About Working the Latissimus Dorsi [5MM Lats]
- 4:46
- Жыл бұрын
EVERYTHING you NEED for BIGGER, HEALTHIER, & MORE DEFINED CALVES (Gastrocnemius) In 2 MINUTES...
- 9:59
- Жыл бұрын
The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥
- 19:59
- Жыл бұрын
You’re Doing Protein WRONG! (12 HUGE Protein & Amino Acid Mistakes Limiting Your Gains) ~100 ...
- 9:59
- Жыл бұрын
“Biceps Curls” AREN’T Effective! DO THIS INSTEAD & Boost Bicep Growth By 200% (Proven in EMG ...
- 12:06
- Жыл бұрын
This AI-Powered 5-Minute REHIT Workout Beats 50 Min of Cardio PLUS A Heavy Leg Workout! (CAROL Bike)
- 2:58
- Жыл бұрын
This Hybrid Fly-Press Technique Will LEVEL UP Your Chest Workout! (Plus Unilateral Lifting Benefits)
- 11:46
- Жыл бұрын
How to Build ALL 8 Forearm Flexors (4 Finger Flexors + 4 Wrist Flexors = Big & Ripped Forearm...
- 14:59
- Жыл бұрын
BEFORE YOU DEADLIFT, Understand the Anatomy Behind It! (Which Muscles It Works & How to Modif...
- 9:54
- 2 жыл бұрын
The #1 Most Overlooked Muscle: Key to a Shredded Core, Back & Healthy Shoulders! (Serratus An...
- 27:42
- 2 жыл бұрын
6 Reasons Why WEIGHT Training is BETTER Than CARDIO For Long-Term Weight / Fat Loss (25+ Studies) 🔥
- 28:00
- 2 жыл бұрын
BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form)
- 12:57
- 2 жыл бұрын
#1 BEST Bodyweight Exercise For HYPERTROPHY of the External & Internal OBLIQUES (At-Home Work...
- 8:05
- 2 жыл бұрын
Lifting With Shoulder Pain / Injury? This 10-Week Science-Based Program Will Change Your Life!
- 19:39
- 2 жыл бұрын
Build ALL 3 Deltoid Heads with this SINGLE Dumbbell Workout Technique!! (The Kamalu Shoulder Combo)
- 4:03
- 2 жыл бұрын
WEIGHTED Lower Abs & Hip Flexor Workout Progression + Anatomy | V-CUT (Cables OR Resistance B...
- 13:00
- 2 жыл бұрын
How to Build EVERY FOREARM EXTENSOR in ONE EXERCISE | Workout & Anatomy (Forearm Series Part ...
- 14:09
- 2 жыл бұрын
The 2 Science-Based KEYS to Building the BRACHIORADIALIS!! (Forearm Series Part 1 of 3)
- 2:26
- 2 жыл бұрын
The Ultimate BICEP BLASTER | Quadruple Failure 4-Stage Bicep Curl Exercise!! 🔥 (With Dumbbells)
- 2:00
- 2 жыл бұрын
Use This Triceps Long & Lateral Head Alternating Combo Exercise for Balanced Tricep Growth!!
- 25:06
- 2 жыл бұрын
YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - ...
- 28:49
- 2 жыл бұрын
(Part 2) 13 Neuroscience-Based "Brain Hacks" for Setting & Achieving Your Fitness G...
- 42:00
- 2 жыл бұрын
13 Neuroscience-Based Brain Hacks for Setting & ACHIEVING Your Health & Fitness Goals! (P...
- 22:52
- 2 жыл бұрын
Hit EVERY BACK MUSCLE in ONE COMBO EXERCISE!! (Plus “Fast-Twitch“ Finisher) - Using Any Free Weight!
- 17:05
- 2 жыл бұрын
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