Therapy in a Nutshell
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness.
I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health, and things can get so much better!
I am not currently taking any new clients, but you can find a therapist with my sponsor: BetterHelp.com/therapyinanutshell
- 33:22
- 14 күн бұрын
Sensory Needs Quiz- Your Sensory Needs Assessment - Autism and ADHD Sensory Processing Integration
- 4:34
- Ай бұрын
My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn
- 15:21
- Ай бұрын
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/30 Break the Anxiety Cycle
- 16:31
- 2 ай бұрын
How to Stop Comparing Yourself to Others
- 13:03
- 2 ай бұрын
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30
- 18:53
- 3 ай бұрын
How to Stop Taking Things Personally
- 15:26
- 3 ай бұрын
Understanding Trauma, Anxiety and Burnout in your Nervous System - Break the Anxiety Cycle 20/30
- 11:39
- 3 ай бұрын
How to Flip Anxiety on Its Head With 2 Words - Break the Anxiety Cycle in 30 Days 19/20
- 15:52
- 4 ай бұрын
Emotional Reasoning- The Cognitive Distortion that makes you Emotionally Reactive - Anxiety 18/30
- 15:14
- 4 ай бұрын
How to Let Go of the Past - 3 Steps for Regret
- 42:49
- 4 ай бұрын
ER Doctor Teaches How to Overcome Burnout from a Body-Based Perspective w Dr. Laura Hays, MD
- 14:31
- 4 ай бұрын
Why Your Brain Defaults to Scarcity and How to Flip it to Happiness - Anxiety Course 16/30
- 24:13
- 5 ай бұрын
The Second Most Essential Exercise for Managing Anxiety and Anxious Thoughts - Anxiety Course 15/30
- 21:10
- 5 ай бұрын
Crisis to Calm: 4 DBT Skills with Dr. Johnson
- 12:29
- 6 ай бұрын
Anxiety about Anxiety -What to do about fear of anxiety- Break the Anxiety Cycle 12/30
- 19:29
- 6 ай бұрын
Пікірлер