Mantis Mechanics
When I first started my kung fu training, I took the approach of "no pain, no gain" or "pain is weakness leaving the body." I would do countless repetitions of exercises focusing more on output than form or function. The idea was to get in really good shape and the more I practiced, the better I would get. This was true and it worked...to a point. In my twenties, I was riddled with nagging injuries including constant swelling of my knees. I then began researching human body mechanics, constantly reading and researching anything I could find on how the human body functions. I melded this research with my martial arts knowledge and have since been able to train (mostly) injury and pain free! Even better, this knowledge has increased the effectiveness of my martial arts tenfold! I now want to pass this information on to you! Don't make the same mistakes I did. Train your martial arts the proper way so that you can have longevity, real power, and train well into old age!- 10:13
- 3 жыл бұрын
The Best Way To Categorize Kung Fu!!!
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Simple Tip For More Power!!!
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Bonus stop Kick Video!
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Stopping Kicks: Part 3 Oblique Kick
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Stopping Kicks: Part 2 Side Kick
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Stopping Kicks: Part 1 Front kick
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Easy Drill For Speed And Accuracy In Your Punches!!!
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How To Get Good At Any Martial Art!!!
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5 Beginner Footwork Mistakes
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Another Tricky Sparring Technique!!!
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Upset Stomach? Try This Easy And Natural Technique Now!!!
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Better Kicks Now!!!
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Kung Fu Knee To Destroy the Liver!!!
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Better Spinning Sidekick Now!!!
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Fall Asleep Faster With This Meditation!!!
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Better Cardio Without Working Out???
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2 Drills For Instant Punching Power!!!
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5 Self defense Tips You Probably Have Never Heard
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Another Kung Fu Myth Busted!!!
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Self Defense VS Martial Art???
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The Subtle Art Of Feinting
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The 5 Best Kung Fu Movies Of All Time!!!
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Mantis Kung Fu's Signature Technique: Mantis Block
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How NOT To Spar!!! (Learn from my mistake)
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Forms Are Useless: Why Do I still Practice Them???
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You Are Doing This Wrong! Martial Arts Hygiene!
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