Max Lencl
Follow the road less traveled to find peace in your life through guided relaxation. Find a quiet place and click play (headphones preferred) to allow the audio to provide steps for a variety of topics; including:-Relaxation
-Sleeping
-Coping with change
-Self-esteem
-Depression
-Anxiety
-Surrender
-Finding hope
Why it works: When our brains take in information, a complex network of senses and emotions are released- However, over 70% of the time our brain does not know whether the imagery is actually happening or not. In other words, breathing deep and imagining that you are breathing out all your worries actually is seen by the brain as actually happening-therefore, actually releasing.
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- 7 ай бұрын
Feeling Dead Inside? How to Feel Alive Again | No Flamingos Were Harmed in the Making of This Video
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11 min Frequency Healing Music | Self-Esteem, Self-love & Getting Results from Positive Inten...
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- 46:10
- 10 ай бұрын
Guided Sleep Meditation | Moonlight Meandering | CLICK link in description box to ensure no ads.
- 23:57
- Жыл бұрын
Meeting Your Inner Guide and Feeling Support | 20 min Guided Meditation| LIVE Group Recording |
- 8:33
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Tapping Out Self-Doubt- Is it really yours?
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Reverse a Bad Day in 10 min- Feel Good Hypnosis
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How to Send Positive Energy to Someone + Short Meditation
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- 3 жыл бұрын
Release Worry and Sleep in Paradise- Guided Sleep Meditation
- 0:16
- 3 жыл бұрын
Avoiding something? ‑ Made with FlexClip
- 10:44
- 3 жыл бұрын
Bi-Neural Music to Heal Toxic Emotions (Headphones Required)
- 28:31
- 3 жыл бұрын
Reclaiming Your Power (HD guided meditation)
- 10:41
- 3 жыл бұрын
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