The Durable Body
Doctor of Physical TherapyWelcome to the Durable Body! I'm Dr. Keith, an orthopedic physical therapist, and my goal is to help you optimize your body so you can have the freedom to enjoy life.
It's hard to enjoy life when aches and pains are holding you back from doing the things you love or the things you used to take for granted. Often times people chalk it up to "just getting old" and believe that taking pain meds is the only thing they can do. I strongly disagree.
As a physical therapist, my job is teaching my clients the right exercises, strengthening the right muscles, and optimizing their movement, so they can get back to their lives free from pain and weakness. It works. I've seen it.
I'll be sharing with you tips on the right exercises to do to keep your body healthy and to help you rehab that back, knee, hip, shoulder, foot, etc.
My hope is that by sharing these videos, it can empower you get active and stay active so you can get out and enjoy life.
- 7:39
- Жыл бұрын
4 TRX exercises to improve your running
- 9:03
- Жыл бұрын
I Switched to Barefoot Shoes Safely. Here’s what helped
- 7:44
- 2 жыл бұрын
Is the TRX Suspension Trainer Worth Buying?
- 6:41
- 2 жыл бұрын
Physical therapist's tips on fixing plantar fasciitis
- 3:41
- 2 жыл бұрын
How to PROPERLY Walk in Barefoot Shoes | 3 Tips from a PT
- 1:04
- 2 жыл бұрын
If You're New Here, Watch This
- 3:28
- 2 жыл бұрын
I Reviewed the Xero Shoes Kelso. WOW.
- 2:50
- 2 жыл бұрын
Sore Muscles? Try This Massage Gun by WODFitters!
- 7:18
- 3 жыл бұрын
Xero Shoes 360 Unboxing and Review | Testing it out!
- 3:57
- 3 жыл бұрын
Xero Shoes Prio Review | by a Physical Therapist
- 2:13
- 3 жыл бұрын
How to Kettlebell Deadlift - for Beginners!
- 2:11
- 3 жыл бұрын
Hip Hinge: The Key to Avoid Back Pain When Lifting
- 5:22
- 3 жыл бұрын
SAVE your Shoulder with a 2 lb Dumbbell
- 2:32
- 3 жыл бұрын
Shoulder Pain While Sleeping? Try This
- 2:07
- 3 жыл бұрын
3 EASY Stretches for a Stiff Upper Back
- 1:47
- 3 жыл бұрын
How to Stretch Your Calf the Right Way
- 2:43
- 3 жыл бұрын
BIRD DOG EXERCISE | Tutorial, Variations, & Mistakes
- 4:19
- 3 жыл бұрын
Got Back Pain? Stretch This Muscle
- 2:16
- 4 жыл бұрын
Hip Pain While Sleeping? Try This
- 2:57
- 4 жыл бұрын
3 Stretches for Knee Pain Relief
- 2:04
- 4 жыл бұрын
STANDING FIRE HYDRANT EXERCISE | How to Get Stronger Hips
- 4:06
- 4 жыл бұрын
How to do MONSTER WALKS for Stronger Glutes
- 4:16
- 4 жыл бұрын
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