GON Lifting
Welcome to my lifting channel. I hope you'll get inspired and motivated to be active and follow a healthy lifestyle.If I can do it, you can too!
Masters category lifter (over 35 yo)
Regular person
Not a professional athlete
Olympic Weightlifting & Functional Fitness Enthusiast
I Am:
-\tDoing all of this for fun, as a hobby and for my health
-\tSharing only personal opinions
-\tTrying to explain the best I can the techniques and methods that worked for me
-\tTrying to motivate everyone to just be active
I Am NOT:
-\tSelling anything
-\tAffiliated to any gym
-\tAmbassador to any brand
-\tThe representative to any shop/image
-\tA professional Olympic Weightlifter or a Weightlifting Coach (I used to be a functional fitness coach)
-\tGiving advice on how you should do the movements you see in my videos, even if during the videos I sometimes say "you should do" (what works best for me, doesn’t mean it will work for you). These are just some suggestions.
Keep On Being Active !
- 8:38
- 4 сағат бұрын
Ready for MURPH. Last Video Before the 2024 Event
- 5:46
- 9 сағат бұрын
I Did Olympic Lifts and Continued the MURPH Prep. Power Clean, Burpees, Pull Ups, Push Ups
- 5:20
- 14 сағат бұрын
How To Rope Climb (Like A Pro)
- 5:28
- 19 сағат бұрын
Fat Burning Cardio Workout and My MURPH Strategy
- 3:57
- Күн бұрын
Learning The Wall Ball Shots
- 5:35
- 14 күн бұрын
Strength and Conditioning Workouts with Deadlifts, Ring Dips, Burpees, Push Ups, Double Unders
- 12:35
- 14 күн бұрын
PR Outcome: Knee and Back Pain. Training Now with an Injury?
- 9:30
- 14 күн бұрын
Smashing My Personal Records in Front Squat and Back Squat at 38. But then, Deadlift happened…
- 8:31
- 21 күн бұрын
FOR TIME CrossFit Workout: Hang Power Cleans, Burpee Pull Ups
- 5:22
- 21 күн бұрын
Heavy Leg Day: Deficit Clean Pulls, Back Squats
- 4:49
- 28 күн бұрын
Heavy Clean Pulls and Front Squats. Last Week Before New Records
- 5:31
- Ай бұрын
Learning Double Unders
- 16:06
- Ай бұрын
ASMR Squat Session
- 7:10
- Ай бұрын
Clean and Jerk Session and Kettlebell Workout
- 6:31
- Ай бұрын
This 8 min Cardio Workout Is Enough
- 10:36
- Ай бұрын
I Tried This Back Squat Variation and I Liked It
- 6:02
- Ай бұрын
How To Deadlift
- 8:43
- Ай бұрын
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