DK PHYSICAL ACADEMY DUMRAON
🇮🇳 जय हिन्द 🇮🇳DK PHYSICAL ACADEMY DUMRAON
Trainer-DIPAK KUMAR
-YUVRAJ KUMAR
↘️↘️Admission के लिए संपर्क करें↙️↙️
Contact no -- 9341978283 & 7870923866
(Business:: [email protected])
➡️➡️यहां प्रत्येक रविवार को 1600 मीटर दौड़ प्रतियोगिता होता है आप सभी साथियों से निवेदन किया कि आप लोग आए और अपना timing check करे।।⬅️⬅️
1600 Meter Workout
1600 Meter Running Tips
ABC Drills
Core exercise
Speed workout
Strairs workout
Hill Running Tips
BEST RUNNING TIPS
Exercise
Running Tips
Important diets
1. LONG RUNNING 🏃🏃🏃
2. SPRINT (100m,200m,400m& 800m)
3. LONG JUMP, HIGH JUMP
4. ALL TYPES OF EXERCISE & SET
5. 1600m special Workout
6.Bihar Fireman workout
7. Forest guard workout
8.Delhi Police special Workout
9.Bihar Police Special
10.Agniveer(ARMY)
Location- DUMRAON RAJ HIGH SCHOOL GROUND (802119)
DIST-- BUXAR
Online training available
- 7:41
- 14 күн бұрын
1600m race competition | बिहार पुलिस 1600m running video #army #armylover #biharpolice #dumraon....
- 2:43
- 11 ай бұрын
BSF Tradesman Result Out 2023 | How to Cheak BSF Tradesman Result 2023 | BSF Tradesman Cut Off 2023
- 6:45
- 11 ай бұрын
SSC GD 2024 Important Notice Out || SSC GD Recruitment 2024 || SSC GD Vacancy 2024 || Exame Date ||
- 6:40
- 11 ай бұрын
1600m race compatition | 1st 4:50 🏅Bihar police + agniveer | RAJ HIGH SCHOOL GROUND DUMRAON
- 3:42
- 11 ай бұрын
CISF HCM RESULT 2023 |Typing Test | Post Details CISF HCM New Update 2023| Cut Off Details
- 2:16
- 11 ай бұрын
CRPF Tradesmen result date 2023। crpf tradesman ka result kab aayega। crpf tradesman physical date
- 1:03
- 11 ай бұрын
🚨Bihar police new vaccancy 2024 । 2000+ ड्राइवर पदो पर भर्ती #biharpolice#bihar#biharnews#bihar.....
- 8:28
- 11 ай бұрын
🟢1600m Race competition! RAJ HIGH SCHOOL GROUND DUMRAON !
- 0:51
- 11 ай бұрын
🟢 Push up 💪💪 बिहार पुलिस + अग्निवीर Admission on 9341978283
- 2:55
- 11 ай бұрын
🟢बिहार पुलिस high jump 5 fit clear ! Bihar police High jump #buxar #jump#biharpolice#1600m #agniveer
- 6:31
- 11 ай бұрын
🛑1600m race competition !RAJ HIGH SCHOOL GROUND DUMRAON!
- 2:59
- Жыл бұрын
🚨High jump Bihar police ! High jump clear कैसे करें। मात्र 7 दिन में 5 fit clear #biharpolice#video
- 1:17
- Жыл бұрын
🔴मात्र 2 सप्ताह में timing कम करे । Bihar police new batch start #biharpolice#armylover#armystatus..
- 4:43
- Жыл бұрын
🔴1600m race competition !! RAJ HIGH SCHOOL GROUND DUMRAON । बिहार पुलिस दौड़#bihar#dumraon#dumraontv
- 5:05
- Жыл бұрын
new 1600m race competition। 1stTiming 4:10😱😱#race #athelete #running #rally #army #armylover.......
- 6:05
- Жыл бұрын
बिहार पुलिस 1600m race।बिहार पुलिस दौड़ #bihar #biharpolice #running#sachtaknews#rally#jump#dumraon.
- 1:26
- Жыл бұрын
बिहार पुलिस। mussels relax work out #biharpolice#bihar#running#biharpoliceconstable#running#viral...
- 6:26
- Жыл бұрын
1600m race competition !! 1st 4:28 ARMY RALLY #army#rally#armylover#armylife#armyloverstatus#running
- 2:31
- Жыл бұрын
BIHAR POLICE HIGH JUMP !! 5फिट clear मात्र 3 दिन में #bihar#biharpolice#sachtaknews#dumraon.........
- 6:27
- Жыл бұрын
बिहार पुलिस 🚨 New Batch Start Ho Gya Hai!! #biharpolice#bihar#sachtaknews #dumraon#running#biharnews
- 28:52
- Жыл бұрын
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