Effective Fitness
Our Mission is to create effective Law Enforcement Officers and enhance their career by optimizing their performance through education and science-driven fitness.Founded by Active Law Enforcement Officers, Certified Strength & Conditioning Coaches and Nutrition Experts, and Doctors of Physical Therapy.
- 15:48
- 14 күн бұрын
EFT Program Preview 5/6 - 5/11 | Week 9 Brief (Indomitable Cycle)
- 12:15
- 21 күн бұрын
EFT Program Preview 4/29-05/04 | Week 8 Brief (Indomitable Cycle)
- 9:59
- 2 ай бұрын
EFT Program Brief for the Upcoming Week 3/18/24-3/23/24
- 1:23
- 2 ай бұрын
Train with SPECIFIC goals in mind as a cop and play the long game. We are mission driven
- 0:31
- 2 ай бұрын
Criminals don't take days off... Neither should you
- 1:12
- 2 ай бұрын
HOW TO: Bent Over Barbell Row
- 8:13
- 2 ай бұрын
New EFT Cycle: INDOMITABLE
- 13:37
- 2 ай бұрын
EFT Program Preview for the Upcoming Week 3/11/24-3/16/24
- 8:52
- 2 ай бұрын
EFT Program Preview for the Upcoming Week 3/4/24-3/9/24
- 1:02
- 2 ай бұрын
Build EXPLOSIVE Pushing Strength
- 0:36
- 2 ай бұрын
Gotta stay on our toes
- 1:31
- 2 ай бұрын
This one fitness trait is the difference between life and death in a number of incidents
- 13:22
- 2 ай бұрын
EFT Program Preview for the Upcoming Week 2/26/24-3/2/24
- 1:30
- 3 ай бұрын
Most cops are alpha type people so this happens
- 1:15
- 3 ай бұрын
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