Hi doctor... I want to know that can this exercise fix my atlas?? I have muscle imbalance pls suggest me
@AtlasSpinalCare
6 жыл бұрын
Rohan, Unfortunately these exercises will not realign the atlas. They will help to maintain the normal alignment of the atlas, however, once it has been corrected by an atlas specialist. I hope this helps!
@rohant3592
6 жыл бұрын
Atlas Spinal Care doctor any self assessment exercises??? Pls suggest me any self atlas care or spinal care exercises!! Pls doctor
@AtlasSpinalCare
5 жыл бұрын
No amount of brushing or flossing can fix a cavity that is already present. In a similar way once there is a structural shift of the atlas vertebra, it needs to be corrected professionally. If your atlas is truly misaligned, then the exercises in this video can minimize pain temporarily, but they won't correct the underlying problem.
@pwife4
7 жыл бұрын
Why do so many doctors suggest you use your hands to deepen the stretch?
@AtlasSpinalCare
7 жыл бұрын
Mary, using your hands to deepen the stretch is effective if all you want to do is stretch the muscles. However, doing this puts the structural integrity of the neck at risk of injury if the neck is already weak or unstable. The method taught in this video is most effective at getting a deep stretch while protecting your neck alignment.
@kevinhiggler2896
8 жыл бұрын
Many other doctors suggest head tilt down and back to help the neck atlas. Do you recommend for or against this? Thanks for the video. I have pinched nerves for 50 months that are starting to awaken partially, with balance being restored....very......slowly.
@AtlasSpinalCareUpland
7 жыл бұрын
Kevin, tilting your head down and back can effectively stretch particular neck muscles, but it can further injure your neck if it is already weak or unstable.
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