break free anxiety
I am an anxiety sufferer and want to help those who are stuck in an anxiety cycle just like me a few months back to share my experiences and techniques which I applied to recover from it. my main focus of work is on Mental Health aspects such as Depression, Anxiety, Stress, OCD, Fears, Phobia, Sleep Problems etc.Disclaimer: All videos on this channel are for education or information purpose. In case of any emergencies, please consult your doctor immediately.
For any sort of help inbox me at
chat.whatsapp.com/CjmZuWN66UGCyC8xeE8FP3
- 7:05
- 4 ай бұрын
what is anxiety | how it happens | how to fix anxiety
- 14:13
- 4 ай бұрын
how to control anxiety
- 10:18
- 5 ай бұрын
how to stop fear
- 12:54
- 5 ай бұрын
choti choti baatain zehen sy na nikalna | sochty rehna
- 10:51
- 7 ай бұрын
anxiety recovery success story part -2
- 8:54
- 7 ай бұрын
anxiety recovery success story hindi
- 6:00
- 7 ай бұрын
Anxiety chest and breathing issues
- 7:18
- 7 ай бұрын
How to get rid of anxiety dizziness
- 12:49
- 7 ай бұрын
Understanding neuroplasticity in urdu
- 8:15
- 8 ай бұрын
how to break free from anxiety forever
- 9:57
- 8 ай бұрын
Always fearing the worst
- 8:36
- 8 ай бұрын
Basics of NLP | anchoring
- 13:22
- 8 ай бұрын
Basics of CBT | core beliefs
- 9:05
- 9 ай бұрын
Anxiety triggers | how to overcome anxiety triggers
- 7:30
- 9 ай бұрын
Heart focused anxiety: every time focusing heart
- 7:59
- 9 ай бұрын
How to ignore anxiety symptoms #anxiety symptoms
- 11:50
- 10 ай бұрын
Neuro linguistic programming | NLP | urdu
- 9:11
- 10 ай бұрын
Insomnia causes | Tips for insomnia
- 7:13
- 10 ай бұрын
You are capable of bringing change in your life
- 8:19
- 10 ай бұрын
Mindset is everything
- 7:48
- 10 ай бұрын
What is CBT | how to use CBT
- 6:08
- 10 ай бұрын
Blood pressure during anxiety
- 7:31
- 11 ай бұрын
Cortical mapping
- 8:54
- 11 ай бұрын
Reprogramming mind | subconscious mind reprogramming
- 11:33
- 11 ай бұрын
CBT therapy in urdu
- 6:07
- Жыл бұрын
shortness of breath anxiety
- 9:10
- Жыл бұрын
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