James Knight
Gentle Somatic Yoga® (GSY) and Somatic Wellness™ is a safe, simple, and common sense approach to help erase chronic pain, significantly increase flexibility, improve posture, and regain strength in the body (Soma). Beneficial results are often immediate and long lasting.GSY is a unique brain to muscle re-education that combines Hatha Yoga postures, Hanna Somatic Education (Somatics), breathing techniques (pranayama), and healing visualizations inspired from quantum physics.
James has been honing his skills as a yoga teacher, movement educator and integrative therapist since 1990.
Visit his website to learn about online trainings, virtual and in-person workshops, international eco-adventure yoga retreats, and more. www.gentlesomaticyoga.com
**James is based out of Tucson, AZ. He is available for virtual (Zoom) customized therapeutic sessions and/or to help you develop a home practice. Book online through this link: session-with-james.securechkout.com.**
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- 3 ай бұрын
Personal invite: Somatic Wellness & Adventure Retreat in Tucson, Arizona ~ August 30 - Sept. ...
- 1:40:31
- 5 ай бұрын
Somatic Sanctuary™ ~ Theme: Somatic Chair™ movement class (Follow-Along) February 10th, 2024
- 5:24
- 6 ай бұрын
Spine mobility, flexibility, and better posture (follow-along) ~ SMF: Somatic Seated Moving Twist
- 2:48
- 6 ай бұрын
A personal invite to my April 2024 Gentle Somatic Yoga® events & beyond - filmed on location
- 2:28
- 7 ай бұрын
Personal message from GSY Founder, James Knight
- 10:44
- Жыл бұрын
Relieving tension of the neck, shoulders, back, and hips AND increase spine mobility (FOLLOW ALONG)
- 2:49
- Жыл бұрын
Relax your mind and body with this pranayama breathing follow-along video - Sheetali Breath
- 4:03
- Жыл бұрын
Relieve stiffness in your neck, shoulders & upper back ~ follow along SMF: Somatic Head Circles
- 4:33
- Жыл бұрын
Release tension in your neck, shoulders & upper back ~ follow along SMF: Somatic Seated Movin...
- 5:45
- Жыл бұрын
Release neck, shoulder and upper back pain tension (follow along) SMF: Seated Nodding Yes
- 2:10
- Жыл бұрын
*Extended* Black Friday special for 2 Gentle Somatic Yoga® in-person events in Sayulita, Mexico 2023
- 7:24
- 2 жыл бұрын
Spine Mobility ~ 2 somatic movements for back pain. SMFs: Somatic Moving Twist and Arch & Fla...
- 13:17
- 2 жыл бұрын
Gentle Somatic Yoga® Teacher Highlight: Alison Hughes
- 10:48
- 2 жыл бұрын
Release tight TFL, piriformis, low back, and side body (follow along) SMF: Somatic Side Crunch
- 19:04
- 2 жыл бұрын
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