BeSophro
BeSophro is the leading Sophrology clinic and online platform in the UK created by expert Sophrologist and best-selling author Dominique Antiglio.At BeSophro we help you to discover how the practice of Sophrology can help strengthen body and mind, create more balance, empower you and bring positivity and wellbeing in your daily life.
Sophrology is a mental well-being practice. Blending both Eastern philosophies and Western science, it uniquely combines breathing, relaxation, gentle movement and visualisation techniques. Sophrology is a simple and practical tool that can help redefine your world and help you;
• Calm your mind
• Relax
• Sleep better
• Deal with anxiety
• Manage stress
• Prevent burnout
• Prepare you for important events
• Empower you in everyday situations
Let Sophrology into your life and embrace the new you with BeSophro.
Check out our 2-minute intro video “What is Sophrology?”
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- 13:00
- 4 ай бұрын
La Conscience Corporelle par la Sophrologie
- 12:37
- 4 ай бұрын
Sophrology for Body Awareness
- 10:30
- 4 ай бұрын
Retrouve to zen dans l'instant avec Sophrologie
- 13:33
- 4 ай бұрын
Renforcez vos ressources intérieures avec la Sophrologie
- 13:44
- 4 ай бұрын
Respirer dans une nouvelle année
- 13:32
- 4 ай бұрын
Trouvez la concentration dans votre quotidien
- 16:59
- 4 ай бұрын
Creer une journée sans stress avec la Sophrologie
- 15:27
- 5 ай бұрын
The SophroPause
- 13:24
- 5 ай бұрын
La SophroPause
- 10:48
- 6 ай бұрын
Finding Instant Calm with Sophrology
- 13:28
- 6 ай бұрын
Strengthen your Inner Resources with Sophrology
- 14:16
- 6 ай бұрын
Breathing into a New Year
- 14:48
- 6 ай бұрын
Creating Stress Free Days with Sophrology
- 12:01
- 6 ай бұрын
Find Focus in your Everyday
- 7:57
- 6 ай бұрын
Breathing with Intention
- 2:53
- 2 жыл бұрын
What if I can't visualise?
- 2:21
- 2 жыл бұрын
Why do we connect with the body in Sophrology?
- 5:17
- 2 жыл бұрын
When do we use movement in Sophrology?
- 0:44
- 3 жыл бұрын
The Pump Standing Sophrology Exercise
- 14:57
- 3 жыл бұрын
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