Bettina Rae
Yoga and life lessons for fertility, loss, pregnancy, birth and motherhood.Before we dive in. I’d love to set a few things straight. I’m not here to sell you a quick fix. I wish I was. I would love nothing more than to be able to offer you a simple, one step solution to what ails you. Whether that be for your aching heart for the babies you seek, a pill to remove your fears around pregnancy and birth. Or some magic dust to get back to feeling like you in your body (and soul) after having a baby.
Unfortunately, I haven’t yet discovered those magic pills. But I can share with you the practices that have helped me over the last 9 years throughout my struggles with infertility, miscarriages, pregnancies and birth, and feeling lost as a new Mum. If you’re looking for real world, soul-centred practices to help you move past stress and overwhelm, and into a place where you can embrace the highs and the lows of all stages of Motherhood - then you’re in the right place.
- 11:15
- 21 күн бұрын
10 minute guided meditation for mothers who don't feel good enough
- 9:08
- 28 күн бұрын
3 practical ways to prepare for a natural birth
- 20:53
- Ай бұрын
Yoga after embryo transfer | Fertility yoga for IVF
- 25:46
- Ай бұрын
Fertility yoga | feel excited and hopeful again
- 6:35
- 2 ай бұрын
How my yoga practice changes through the menstrual cycle | cycle syncing to improve fertility
- 11:15
- 2 ай бұрын
3 simple changes to improve egg quality in 3 months | It Starts With The Egg by Rebecca Fett
- 11:31
- 2 ай бұрын
Practice fertility massage at home! | improve digestion, circulation and encourage hormonal balance.
- 24:54
- 3 ай бұрын
Guided meditation for healing
- 25:04
- 3 ай бұрын
Yoga to strengthen your core | postpartum yoga sessions
- 18:39
- 3 ай бұрын
Film professional yoga videos with ONLY your phone. DETAILED step-by-step explanation
- 11:07
- 4 ай бұрын
10 essential pregnancy yoga poses to ease your aching legs / suitable for all trimesters
- 55:27
- 4 ай бұрын
One hour pregnancy yoga class for the 1st trimester
- 26:41
- 4 ай бұрын
Yoga for PMS / Premenstrual syndrome | Please Make Space
- 24:01
- 5 ай бұрын
Guided yoga nidra meditation for those trying to conceive | HOW you can actually RELAX when ttc
- 11:48
- 5 ай бұрын
Help baby engage to induce labour naturally
- 13:23
- 6 ай бұрын
What our week REALLY looks like | work life balance | time for content creation & Mom life / ...
- 28:50
- 7 ай бұрын
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