Mountain Mama Yogi
At Mountain Mama Yoga and Wellness we believe that anyone can do yoga. You don't have to be young, flexible, thin or any other stereotype that's been associated with the yoga practice. If you are a seasoned practitioner or you want to give it try, put on your comfiest sweatpants and join me for beginner friendly (unless otherwise indicated) practices.- 34:17
- 14 күн бұрын
Short Vinyasa Flow with the Birds
- 27:56
- Ай бұрын
Yoga for Perimenopause
- 21:20
- Ай бұрын
Yoga for the Weary Traveler
- 55:39
- 3 ай бұрын
Yoga for Compassion
- 52:24
- 4 ай бұрын
Padma Mudra Flow
- 54:07
- 4 ай бұрын
A Gentle Flow
- 11:01
- 5 ай бұрын
Yoga for Kids (11 minutes)
- 22:50
- 5 ай бұрын
A Flowy Flow
- 22:49
- 5 ай бұрын
Greet the Sun Yoga
- 30:26
- 5 ай бұрын
Yoga for Hips
- 30:31
- 5 ай бұрын
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