Ground to Overhead Physical Therapy
Who we are?Here at Ground to Overhead PT we help athletes and the active individual eliminate pain fast and help them eliminate it for good by addressing the root cause of the problem; all without missing time in the gym or being told “You just shouldn’t do _____.”!
We only work with the active population (AKA: YOU!) and specialize in helping the fitness athlete continue to thrive in life while reaching their health and fitness goals.
We practice what we preach, We know what you do, and we make sure you can continue doing it for the years to come!
Life is way to short to be in pain. Imagine how awesome life would be If you were not held back by the orthopedic problems in your way!
Make sure you subscribe and check us out daily for new ways to bulletproof your body and be your best self!
Website: www.groundtooverheadphysicaltherapy.com
Instagram: @groundtooverheadpt
Podcast: Move With Tank
Locations: Chapel Hill and Cary North Carolina
- 2:57
- 9 сағат бұрын
Body Armor EP 1057: Inch your way back to performing wall walks
- 3:19
- 12 сағат бұрын
Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted...
- 1:24
- 21 сағат бұрын
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
- 3:20
- 14 күн бұрын
Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing...
- 3:14
- 14 күн бұрын
Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free
- 2:54
- 14 күн бұрын
Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead...
- 3:38
- 21 күн бұрын
Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press...
- 2:03
- 21 күн бұрын
Body Armor EP 1043: Improve your mobility, stability, and strength with this one exercise!
- 3:00
- 21 күн бұрын
Body Armor EP 1042: Calf pain preventing you from running and jumping? Check out these Banded...
- 2:50
- 21 күн бұрын
Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added...
- 1:49
- 28 күн бұрын
Body Armor EP 1040: Increase your shoulder strength with Row to ER to Overhead Press
- 3:06
- 28 күн бұрын
Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand...
- 3:57
- Ай бұрын
Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL...
- 2:20
- Ай бұрын
Body Armor EP 1034: Build up your rotator cuff and scapula strength with the Powell Raise so you...
- 4:03
- Ай бұрын
Body Armor EP 1033: One sided low back pain limiting you from performing in the gym? Check out...
- 2:40
- Ай бұрын
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