The Mental Health Toolbox
👋 Providing therapists with the tools to serve better and everyone with actionable tips on mental health and personal development to live their best lives.I am certified as a Cognitive Behavioral Therapist through the Academy of Cognitive Therapy. I also have training in DBT (for Borderline Personality Disorder), in Interpersonal Psychotherapy and in the Seeking Safety model (PTSD and Chemical Dependence).
Here you will find tutorials, podcast interviews and psychoeducation.
I am honored to have you as part of the Mental Health Toolbox Community.
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Disclaimer:
Material (including videos, podcasts, blogs and social media) produced for The Mental Health Toolbox, is not medical advice or a treatment plan and is intended for entertainment and general education purposes only, and should not be used as a means to self-diagnose or self-treat any health, medical, or physical condition.
See full disclaimer here: thementalhealthtoolbox.com/disclaimer/
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Boost Your Productivity: Gamify Your Tasks and Beat the Clock!
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Chronic Illness: Parenting Support & Strategies
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Neurodiverse Empowerment Thrive with Dr Monica Blied
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Anxious To Go Outside?
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Misconceptions About LIving "The Good LIfe"
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How To Be Happy - The Secret To Fulfillment (Ryan A. Bush)
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How To Optimize Your Physical and Mental Health: Sustainable Wellness, with Dr Parker Hays, M.D
- 0:49
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The Power of Therapy As A Safe Space For Healing.
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Empowering Individual Values vs. Community Imposed Beliefs: A Journey to Self-Discovery
- 0:34
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The Importance Of Embracing Inclusion and Diversity: Meeting Therapy Clients Where They're At
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From Struggle to Triumph: Tate Barkley on Overcoming Addiction, Family Secrets, & Redefining ...
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Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma - With Theresa Lear Levine
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The Silent Struggle: Men's Mental Health and the Power of Conscious Parenting | Silva Badalian
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Adult ADHD and Career Planning Demystified | Shell Mendelson
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How To Identify Your Attachment Style | Thais Gibson
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