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- 12:06
- 21 күн бұрын
Small Group vs. 1-on-1 Training
- 6:10
- 28 күн бұрын
Should You Train all Three Heads of the Delt?
- 14:37
- Ай бұрын
Strength Training used as Cardio Training?
- 15:15
- Ай бұрын
The Benefits of Drop Sets
- 14:50
- Ай бұрын
Exercise Range of Motion
- 11:03
- 2 ай бұрын
"The Challenge of Consistent Body Fat Loss"
- 13:36
- 2 ай бұрын
Is "Squeezing" in the Peak Contraction Necessary?
- 11:56
- 2 ай бұрын
Bulgarian Split Squats: "Yes" or "No"?
- 13:59
- 3 ай бұрын
The Importance of the Stages of Change Model
- 13:23
- 3 ай бұрын
The Importance of Hip Hinging During the Stiff Leg Deadlift
- 15:53
- 3 ай бұрын
Is Stretching Necessary?
- 19:03
- 3 ай бұрын
Is Creatine As Good As it Sounds?
- 12:19
- 3 ай бұрын
Ankle Motion During a Squat
- 13:56
- 4 ай бұрын
Organic vs Non GMO
- 10:44
- 4 ай бұрын
The Importance of Proper Exercise Form!
- 25:17
- 4 ай бұрын
The 4 parts of a Repetition
- 11:01
- 5 ай бұрын
Tips for Effective Stretching
- 12:23
- 5 ай бұрын
Clarification on Terminology: Kinesiology and Muscle Action
- 7:09
- 5 ай бұрын
Tips for Getting Clients to do Cardio on Their Off Days!
- 22:27
- 5 ай бұрын
Should I Train a client with High Blood Pressure?
- 17:22
- 6 ай бұрын
Using Open & Closed Chain Exercises
- 8:50
- 6 ай бұрын
Understanding the Function of the Rectus Femoris.
- 19:41
- 6 ай бұрын
Understanding Bioenergetics
- 14:03
- 6 ай бұрын
Shoulder Rotator Imbalances.
- 5:10
- 7 ай бұрын
Understanding Hypertrophy!
- 14:09
- 7 ай бұрын
Which Should You Train First: Cardio or Resistance??
- 10:01
- 7 ай бұрын
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