7 Good Minutes
Welcome to 7 Good Minutes, where every day brings a new opportunity for mindfulness, gratitude, and positive thinking.Our channel is dedicated to those on a journey of personal transformation, offering a daily dose of inspiration to nurture your mind and spirit.
Here, you'll discover practical and impactful insights tailored to fit into your busy life, helping you cultivate a mindful approach, an attitude of gratitude, and a consistently positive mindset.
Join us in this enriching journey of self-discovery and empowerment. Even on your busiest days, these moments of reflection and growth will be the highlight of your day.
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Feel-Good Friday: The Healing Power of Laughter | 7 Good Minutes
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7 Good Minutes: Extra - Mindfulness practice is... | 7 Good Minutes
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The Benefits of Regular Mindfulness Practice
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7 Good Minutes: Extra - Embrace the stillness of the night with...
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Wellbeing Wednesday: Mindful Techniques for Better Sleep
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Positive Approaches to Managing Stress
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Feel-Good Friday: The Impact of Positive Language
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7 Good Minutes: Extra - Embracing change isn't...
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7 Good Minutes: Extra - Mindful breathing is...
- 2:04
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7 Good Minutes: Extra - Either you run the day or...
- 4:39
- 7 ай бұрын
Enhancing Focus: Mindfulness Techniques for the Workweek
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Embracing Mindfulness in Daily Life: A Sunday Reflection
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7 Good Minutes: Extra - Wherever you go...
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The Art of Positive Thinking: Shifting Perspectives
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- 7 ай бұрын
7 Good Minutes: Extra - Every small victory makes you...
- 5:02
- 7 ай бұрын
Feel-Good Friday: Harnessing the Joy of Small Victories
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Cultivating Resilience in Everyday Life
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7 Good Minutes: Extra - True power is...
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7 Good Minutes: Extra - Self confidence is...
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Positive Affirmations: Starting Your Day with Confidence
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- 7 ай бұрын
7 Good Minutes: Extra - Be like a tree...
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