Improve your flexibility and promote relaxation with these stretches. Start your day right with morning stretches to warm up and end it with stretches before bed for the best sleep. Adults and seniors alike can benefit from a 5-minute stretch routine before sleep. Try the cobra stretch for muscle relaxation and better sleep quality. Stretching before bed not only aids in weight loss but also offers numerous benefits for your overall well-being. Whether in the morning or before bed, these stretches will leave you feeling refreshed and rejuvenated.
00:00 kneeling push up row
00:36 around the world superman hold
01:12 bent over twist
01:47 bicycle air legs
02:23 bird dog
02:59 kneeling lat floor stretch
03:34 kneeling wrist flexor stretch
04:11 lying glute stretch
#stretches #stretch #flexibility
Негізгі бет Спорт 08 Stretches for Your Best Night's Sleep - stretching exercises
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