1-2-3 Reaction Pro is a complete ladder trainer. Building explosiveness through 3 essential components you will find your athletic performance increase dramatically. During this ladder drill sequence we will target your hip flexors for a more powerful leg drive during the dig phase of your sprints while optimizing foot speed. Next, we will move into dynamic footwork for more controlled cuts during competition. Last but not least, we will move onto 1-footed sequences helping to develop more body control off one foot.
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Негізгі бет 1 2 3 Reaction Pro | Agility Ladder | Speed Training
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