1 cup of oatmeal and the family loves it! Clean eating, healthy recipe
Recipe and ingredients:
00:00 Recipe 1
00:06 Oatmeal 1 cup.
00:11 Cabbage 200 g.
00:49 Water.
01:00 Salt.
01:02 Cook until done.
01:06 2 eggs.
01:13 Homemade yogurt 4 tbsp.
01:28 Salt.
01:29 Parsley.
01:40 Leeks.
02:36 Oil for frying.
02:40 Fry over medium heat.
02:44 Until golden brown.
03:21 Recipe 2.
2 small bananas.
Peel and cut bananas.
Walnuts 150 gr.
Grind bananas in a blender.
lemon juice.
Grind walnuts in a blender.
Combine bananas and walnuts and mix well.
We get a mix like that.
Place the mixture on parchment.
In the oven/20 minutes/200C/400F.
10:02 Recipe 3.
Oatmeal.
2 apples.
Water 100 ml.
Cranberry 80g.
Almonds 80 g.
Stevia 1-2 tbsp.
Vanillin.
2 eggs.
Avocado oil.
In the oven/25 minutes/180°C/360°F/.
13:19 Recipe 4.
1 zucchini.
Salt.
Wait 10 minutes.
Oatmeal 3-4 tbsp.
100g cheese.
2 eggs.
Pepper.
Chives.
Bake for 20 minutes/180°C/360°F.
Open the lid and place in the oven for 10 minutes
17:13 Recipe 5.
Oat flakes 220 g.
Grease the mold with olive oil.
2 large apples.
lemon juice.
2 eggs.
Vanillin.
1 banana.
Cranberry 80g.
Almonds 80 g.
In the oven/40 minutes 180°C/380°F.
Bon appetit!
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