I am stuck at handstand and this pops up . thanks jhonny 😁😁
@sxdx-8519
3 жыл бұрын
whats your update on it 9 months later
@135eca
3 жыл бұрын
@@sxdx-8519 i have been practicing consistently for 5 months and can hold for 4-5 secs but after that i fall towards wall or at ground so i am close but haven't achieved it Edit - before 5 months i didn't go for handstand , i went for frog and crane pose and i can do both of them now 😀
@sxdx-8519
3 жыл бұрын
@@135eca do you think its better i go for Kickup or frogstand to handstand
@135eca
3 жыл бұрын
@@sxdx-8519 frog stand to handstand is not a beginner thing requires a lot of strength and balance and kick up requires only balance so for beginners i would say kickup
@sxdx-8519
3 жыл бұрын
@@135eca I'm not a beginner though, I've been practicing kickup for so long I just can't seem to get it. If I get it I can stay in the handstand and hold it. I've tried frogstand and I can already hold it for 20+ sec
@1.609km
2 жыл бұрын
This is so helpful. I can't believe how much my handstand has improved just by doing this.
@imtryinmybest
4 жыл бұрын
Great video! This will definitely improve my handstand. I went into 2020 with 2 fitness goals: hold a 10-second handstand, and successfully perform the pistol squat. Thanks in part to your tips I've accomplished both, but always looking to improve and add other skills.
@MinusTheGym
4 жыл бұрын
Congrats on nailing both those goals! And the year is only just over halfway done. Impressive! 💪
@LandscapeInMotion
4 жыл бұрын
By far - best HS tips I’ve seen !! I do front to wall as I’m not confident with my kickup yet. I hold the handstand for about 15 sec reps to build scap strength.
@jeffpf38
4 жыл бұрын
Great video! You live in a GORGEOUS area!
@r.i.pmaple8450
3 жыл бұрын
I would pay quite a lot for this kind of training. But this guy gives it all for free! You really are the man :D
@sponsboylite
4 жыл бұрын
The best playlist of handstand
@MinusTheGym
4 жыл бұрын
thank you! that's an awesome compliment :)
@danzim3617
4 жыл бұрын
This one will hoepfully help me. Trying to master the handstand. It's really hard but I'm motivated 🤘😎
@noritamamita2774
4 жыл бұрын
Very useful tips thanks dude.. beautiful background surroundings ...stop apologising. It s beautiful
@EduardoRodriguez-ks4em
4 жыл бұрын
AWESOME VIDEO!!! THANKS FOR ALL THE TIPS AND FOR YOUR INTELLECTUAL HONESTY! YOU ARE REAL INSPIRATION! BEST REGARDS 👍
@rohitgsonar
4 жыл бұрын
Your advice are always helpfull, speaking to the point and no absurd advice.. 👍🏻👍🏻
@DavidWagelmans
4 жыл бұрын
Watch a lot of calisthenics KZitemrs but yours is the most informative :)
@annahabanna
4 жыл бұрын
Great piece of advice! I am not novice, howerver can't do independent handstand. Watched the video and went straight to practising. These tips def helped me to advance instantly. Thank you💕
@aaireneezy2820
4 жыл бұрын
Appreciate you always sharing, Ryan! Thank you.
@lc376
4 жыл бұрын
Ryan, a video idea: can you make a video talking about stretches for different muscles in the body. E.g bíceps, tríceps, calves, forearm, quads, glutes, shoulders, lats, back
@MinusTheGym
4 жыл бұрын
L C adding to the video list. Thanks!
@lc376
4 жыл бұрын
Minus The Gym thanks for reading the comments
@PaTaT0728
4 жыл бұрын
Thank you very much for your great advice!
@lemiseinanthropos
4 жыл бұрын
Cute rabbit at 0:30 😍
@grizzy4042
4 жыл бұрын
Hey Ryan, great video! I believe I have built the strength and mobility to succeed in the freestanding handstand, but cannot seem to get the kick-up down. Your videos so far are a little light and short on that element and would really like some more tips. Love the videos, thanks for what you do!
@MinusTheGym
4 жыл бұрын
Gregory Eckhartt Thanks! The 4th video in my handstand series is probably the most helpful (at the moment) for learning kick-ups in case you haven't seen it yet (kzitem.info/news/bejne/uK-i0aeVrn57mag). Basically, I first practiced my kick-ups with the intention of bailing out once upside down. Then once I had bailing out down pat, I used the "hang time" before bailing to work on handstand holds. I'll make a kick-up tutorial soon, though. You're right - I haven't dove into the mechanics of the kick-up in any detail.
@manishbachkaniwala
4 жыл бұрын
Go for Shana Meyerson of Yogathelitica on KZitem search , makes handstand easy .
@grizzy4042
4 жыл бұрын
Minus The Gym I have been following all the steps to a tee! Currently at that bailout practicing stage but finding myself doing 2 steps back and one step forward it seems. Glad to hear from you, looking forward to the future vids!
@jesusesteban6896
4 жыл бұрын
Thank you Ryan! Greetings from Germany
@LyrikMaster
4 жыл бұрын
Good Tip, Nice Scenery. thx
@michaelstout2533
4 жыл бұрын
Always keep the body tight. This procedure works for everything. You are correct.
@MinusTheGym
4 жыл бұрын
Right on
@MikhaillllKing
4 жыл бұрын
Love from Russia, my man ♥️ I'm lucky i found your channel last autumn and proceeded to crowstands you taught 💪 now i can easily do them, and shoulda get to do free handstands 😈 thank you for a great and useful content👌
@nikhilsharma-dq9qj
4 жыл бұрын
I live in india. I subcribed your channel. I like your videos. I am having some trouble balancing the handstand. Your videos have answer all of them. I will follow them.
@MinusTheGym
4 жыл бұрын
Glad I could help!
@tushar5947
3 жыл бұрын
Arey bhai did u learn handstand plz tell all tips to me plz😭😭
@hamidmahdaoui458
4 жыл бұрын
Thank you fot the advice I will try it.
@joemerino8218
4 жыл бұрын
Awesome video as always!! Handstand is that elusive move I just have never been able to get down.
@actiondoll654
4 жыл бұрын
Liked and subscribed. Thanks for all the info. I appreciate it. Also if you have any input on strengthening or stretching the knees/knee joints please let us know. Im in my early 30's and my knees tend to make popping sounds at times when I just stand up or walk. Thank you very much.
@neoki75
4 жыл бұрын
Not minus advice, dude, THX
@66gassy66
4 жыл бұрын
Hi Ryan great vid. My problem is walking up the wall to hand stand position and I can get to about 60 degrees. I cant get further as I just feel "heavy" on my hands . Will definitely try this to build up strength.
@MinusTheGym
4 жыл бұрын
Yep, it takes time to build up the strength and confidence on those wall walks. In the beginning, I remember walking up the wall and *feeling* like I was completely upside down (it was intense!) but then climbed back down and watched the video I recorded of myself just to find out I was barely more than 45 degrees up the wall! 😂
@mayokloves7550
3 жыл бұрын
thanks for sharing 👍
@dt.kadia1
4 жыл бұрын
Such a great advice !!
@11IndyJoe11
4 жыл бұрын
I have been practicing handstands for some time now, months I would say. Yet still, I am not able to balance at all. If I am lucky I can get 5s handstand. Followed your Frogstand to Handstand tutorial, I have seen a lot of others tutorials but I am still not able to balance. My form is good (said by observers who watched my). Pushing to fingers works to certain threshold, but how do I prevent my self from falling forward (direction of my toes)? Pushing to palms? If so, how the hell am I supposed to lift myself (even little) like that? Would be grateful for any advice. And btw, your videos are great. Keep it up.
@compostu
4 жыл бұрын
Wet noodle, love that..
@gsp_admirador
4 жыл бұрын
Ok i will try this
@mf4297
4 жыл бұрын
Hi Ryan i do handstand about 1.5year but i never tried free one but your tips are so useful i will beat my fears😅 bu the way you should use Instagram more effectively we wanna see your advice on Instagram too
@MinusTheGym
4 жыл бұрын
m Fidan thank you! And yes, I need to get back into the swing of posting on IG regularly 😊 Thanks
@paulschweissbrenner
3 жыл бұрын
what a goodlooking guy, with a lot of helpful tips. ...and i`m a straight guy
@JH-zr8lo
4 жыл бұрын
Also improving/engaging toe point creates body tension/line and aesthetic with"tall" concept.
@Asadc1995
4 жыл бұрын
WHats the main reason if i kick up into a handstand i cant engage the upper traps serratus without bending the arms first then straightening it?
@ricomambotv
4 жыл бұрын
How long thus it takes to do the handstand if I practice it everyday?
@shabirvalli8604
3 жыл бұрын
The sky’s the limit as I see the colour of sky in your eyes!
@PradeepLongRunner8293
3 жыл бұрын
One day I hold for 25sec handstand but can't again, that's y?
@tmac2368
4 жыл бұрын
How can I get tall at 5'8 ? Just kidding lol nice video man
@MinusTheGym
4 жыл бұрын
😂 Thanks dude. Glad you liked it!
@angelgalvan6810
4 жыл бұрын
You give me Johnny sins vibes good video man
@hendikaf3525
4 жыл бұрын
What about less walking mote doing
@Ajayupadhayay-tw4mj
Жыл бұрын
Nahi hora haaa sir balance 1 month hoga eya haa
@kaidoloveboat1591
4 жыл бұрын
Yuh ayy
@deracine5230
3 жыл бұрын
"Johnny sins teaches handstand to super wet KZitemr viewers"
@annahabanna
4 жыл бұрын
Btw, is just me ot that's normal to get tired and out of breath when practicing for just few minutes? 😀
@outlandishhh1778
4 жыл бұрын
↗️❤️❤️❤️
@unoqualunque77
4 жыл бұрын
I really recommend you a smartphone stick 😉
@lightonstillwaters6789
2 жыл бұрын
Birds cawing is Life Living, so apologies are unnecessary ...
@jaimexelpequeno7730
4 жыл бұрын
Please, put the words on the video, for can will learn english, thank you
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