💥Come and continue your Zeus journey - 5 Free Dumbbell workouts emailed to you here foxytravel.clickfunnels.com/5freedumbbell 👉PICK UP YOUR EXCLUSIVE 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - zeusfitness.com/zeusplus Access to unlimited amazing transformation programs , 2 week challenges , nutrition guides, zoom calls with me , our members community , advice , tips and much much more And you can try it all out and see if it is for you with our own 14 day trial - A real No Brainer What all do you get with Zeus Plus+ - Well, Check it out ✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs - worth $500+) - Including the like of the 6 Week Shred , Shred 2 Evolution , Beast , PumpT, Burn , Lift , Absolution , Xpress and more... ✅ Access to future Zeus programs (All future Zeus programs are added free directly into Plus+) ✅ New and always updating 2 Week Mini challenges. Another Zeus plus+ exclusive is our 2 week mini challenges. Always different , always very challenging and always targeting different goals (incredibly popular 🔥) ✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more. ✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking. ✅ and much , much more ✅ Zeus Plus Members App Access everything above in your own NEW members section within the Zeus App Trial bonuses. Yes by simply taking a 14 day trial today you will also get access to the below bonuses to keep whether you remain a member or not 😊 ✅Bonus #1 - Quick Start - High Protein Nutrition Guide ✅Bonus #2 - Quick Start - Low Carb Nutrition Guide Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊 (👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
@mariavarner532
4 жыл бұрын
Me and my husband love your videos helps us to go back in shape keep making more fun videos!
@francobryant5768
3 жыл бұрын
I guess Im quite off topic but does anybody know of a good place to watch new series online?
@kasonadrien1585
3 жыл бұрын
@Franco Bryant I would suggest Flixzone. You can find it by googling =)
@aidanriley4286
3 жыл бұрын
@Kason Adrien Yea, have been using FlixZone for years myself :D
@francobryant5768
3 жыл бұрын
@Kason Adrien thank you, I went there and it seems like a nice service =) Appreciate it !!
@shreyasmalhotra7432
4 жыл бұрын
i can't wait to be immobile for a day after this
@TheZeusFitness
4 жыл бұрын
😂😂A high possibility lol
@kennyh7588
4 жыл бұрын
Ha ha ha YES!!! Im looking forward to that aching and my body crying, which I know it will!!!!!
@TheZeusFitness
4 жыл бұрын
Kenny H pain is weakness leaving the body 😝
@adityajain0107
4 жыл бұрын
@@TheZeusFitness that's savage 💪
@DBremer37
2 жыл бұрын
I'm 36 I'm gonna be immobile for a week and loving it! I'm gonna be like those Grandparents in Willy Wonka. Never getting out of bed.
@johnfenn
3 жыл бұрын
Took me 3 hours to do all that, well most of it. But I am 70 and obese. Thanks mate.
@julian_rge
3 жыл бұрын
Lets gooo!! You got this!!!
@enigma533
3 жыл бұрын
Never obese.. who knows may be it's ur special natural physic. Just Workout do the job enjoy
@zizio960
3 жыл бұрын
Bravoooo , keep it uuuup
@bbsal4031
2 жыл бұрын
The fact you did it is awesome! Good for you!
@ddtex4954
4 жыл бұрын
The hardest working man in the Internet.
@TheZeusFitness
4 жыл бұрын
🤗
@user-jw4db1po3w
3 жыл бұрын
Best moment 1:02:17 Thanks for the follow along workout. I liked it.
@doreenferrante392
3 жыл бұрын
Holy ****!!!! Now that is what I call a total body workout!! Loved it!! Been working out since I was 20 just turned 64 and there is no stopping me as long as I have workouts to do like this!!! May not be able to lift as heavy as i once did, but I don't give up as working out has always been part of my daily routine!! You are awesome and your workouts are the best !!! Keep them coming!!
@TheZeusFitness
3 жыл бұрын
Awesome Doreen, showing us how it's done. Great work keep it up 😊💪
@Jimbo-zd8cz
4 жыл бұрын
“Up first legs” 😭
@carterwickens6311
3 жыл бұрын
I do this every morning on Monday, Wednesday and Friday. I am seeing great results!
@TheZeusFitness
3 жыл бұрын
Awesome Carter , love the dedication 💪
@sheevsmacker4278
2 жыл бұрын
how is it going?
@_rxkii4962
Жыл бұрын
Dont you need atleast 48 hours of rest before training the same muscle group again?
@rebeccac8190
4 жыл бұрын
Enjoyed the 1 hour format with a full body focus. Well rounded workout. I only get 2 days a week for weights so the full body is great for me. Also the 1 hour format is perfect.
@Kindusers
2 жыл бұрын
Finished this yesterday. Not as easy, but very rewarding once you finish.
@TheZeusFitness
2 жыл бұрын
Absolutely Andrea , a tough one. More like it on here too 👍
@natashafreeman2220
4 жыл бұрын
I bought a pair of pants on Amazon back in May that were too small. I kept them and used it as motivation to drop a couple pant sizes. Thanks to your workout videos I can now fit into them a few months later. Thank you so much.
@onerealmmapping9199
3 жыл бұрын
Omg, I love this!! I can feel the burn, baby!! 💪💪💪 This is exactly what I'm looking for, since I got so bored with my workout routine. 👍👍👍Looking forward to this again
@TheZeusFitness
3 жыл бұрын
Awesome. Good fun workout this. Enjoyed doing this one 😬💪
@kemalpulgu9847
3 жыл бұрын
All the other work outs on KZitem just show you how to do it and leave, it's good the trainer does it with you so you push the challenge and go along with him.. Thanks for uploading this after years; and believe these kinds of videos are preferred much more :)
@TheZeusFitness
3 жыл бұрын
Glad you enjoyed .if you liked this be sure to check out the brand new 4 week boot camp I’ve been uploading over the past few weeks.everyone is loving it 👍
@kemalpulgu9847
3 жыл бұрын
@@TheZeusFitness I sure will, thanks, thanks a lot!!
@alexgreen1913
2 жыл бұрын
I'm doing it, taking a lot breaks but I'm doing doing it.
@TheZeusFitness
2 жыл бұрын
Awesome Alex , smashing it 💪
@MrGuitarman9876
3 жыл бұрын
Great workout! Consider myself decently fit and definitely had some tough moments in there. Keep it up, will come back to this one.
@Swarthz
3 жыл бұрын
Awesome my home workout program ı'm 5 kg dumbells and working 1 hour dumbell no repeat workouts is done all days thanks zeus fitness 😎😎☺
@TheZeusFitness
3 жыл бұрын
Awesome job, glad you enjoyed 😊
@jhanveeuppiah6716
7 ай бұрын
Some work out that can be done at home for back muscle. I ENJOY YOUR WORK OUT
@m00semanus
3 жыл бұрын
I hate you! I haven’t been this exhausted in a long time. Thanks for the amazing workout. I had to pause quite a bit but got through it.
@TheZeusFitness
3 жыл бұрын
Haha that’s ok , I’ll let you as this is tough. Great going and nothing wrong with a few pauses to get through it 💪
@lestergoff1135
2 жыл бұрын
Just found and finished this. Getting back in shape at 53. Completely SMOKED! Will be looking for more...!
@TheZeusFitness
2 жыл бұрын
Excellent stuff Lester. Got a few 1 hour routines on here
@cremenivea6282
3 жыл бұрын
Damn it, i thought my previous workouts were intense enough, then came this video on my feed
@TheZeusFitness
3 жыл бұрын
Haha glad you enjoyed and hopefully enjoyed the pain 💪
@cremenivea6282
3 жыл бұрын
@@TheZeusFitness we eat pain for breakfast, us masochistic growth lovers lol
@yellowindian5134
Жыл бұрын
Does weight lifting compresses spine and decreases height? I m very concerned . Plz tell 😭😭.
@michellelee6402
3 жыл бұрын
Wow. I am an advanced exerciser and this routine took me out. Please do more of these 60 minute full body workouts. Thanks for your hard work!
@TheZeusFitness
3 жыл бұрын
Good stuff Michelle. Make sure to subscribe as plenty more coming 💪
@michellelee6402
3 жыл бұрын
@@TheZeusFitness Thanks. I subscribed. Looking forward to your workouts!
@soniamaheshwari5155
4 жыл бұрын
I have tried cardio for one month post lockdown. Then I found this series. And I have already done 10 workouts in 8 days. I thought of following your two videos in a day like back and biceps. Now I found this video. And I am set for tomorrow. Thank you so much. Your workouts are good, effective and innovative. And you are extremely handsome and dedicated. Cheers!
@TheZeusFitness
4 жыл бұрын
Awesome Sonia, glad you have been enjoying and they been helping 😊. Be sure to let me know how you get on with this one. It will be a tough one 👍
@soniamaheshwari5155
4 жыл бұрын
Zeus Fitness I was able to do it twice since you have uploaded it. Thanks much 😊
@joshuaward686
4 жыл бұрын
Been using variations of your workouts for awhile. This is great! Thank you for making these.
@TheZeusFitness
4 жыл бұрын
Awesome Joshua, glad they been helping 👍
@fihimislam6852
2 жыл бұрын
It’s been six month I am doing this work out and I got really nice results
@InfinityNL2000
2 жыл бұрын
How many times a week did you do it?
@astra9063
3 жыл бұрын
My entire body after this decided “Ayt imma head out”
@NoLimitTouge
4 жыл бұрын
Yeah! That's awesome! I absolutely love the no repeat workouts. And one hour is exactly what I need 😎🍻 Will do it asap
@TheZeusFitness
4 жыл бұрын
💪
@KlarkByrd
3 жыл бұрын
I had to modify two of the abs/core exercises, the cherry picker and leg raises, because of lower back muscle issues (I broke my back, so it's a bit weak) so I planked and did crunches instead, but I did the rest with only the one minute rests between sessions. I don't think there's a muscle in my body that isn't quivering right now! Great video, thank you!
@TheZeusFitness
3 жыл бұрын
Awesome job Klark and good alternatives 👌
@nork737
3 жыл бұрын
Hey I’m 14 who got into working out instead of being a gamer and wanting to chase my dreams thanks you for sharing this video I really appreciate:)
@saiorash2044
4 ай бұрын
great workout sequence!mind blowing!live you man..We are lucky to have such workout as free....
@TheZeusFitness
4 ай бұрын
Awesome stuff , glad you enjoyed
@Ren-X
4 жыл бұрын
It's incredible to have a workout with this much detail and no adverts breaking things up when you're trying to concentrate. Kicked my ass. Last 10 mins were very difficult
@TheZeusFitness
4 жыл бұрын
Good work though getting through, that's a tough one 👍
@Ren-X
4 жыл бұрын
@@TheZeusFitness You don't make them easy. I did swear at you quite a lot, no offense meant of course.
@-nameuser-2967
3 жыл бұрын
Dalm brother. I'll be completely honest with you. I doubted that this workout will increase my muscles than how my other videos do but you proved me so wrong! I saw WAYY bigger biceps and quads and some glutes! My shoulders looking fire too! I'm happy I discovered your channel and workouts! You will help get ready for the military!
@TheZeusFitness
3 жыл бұрын
Awesome, good work and glad you found us. Plenty of dumbbell workouts like it on the channel 👍💪
@denizdeveaux3197
3 жыл бұрын
I found your channel during the start of the pandemic and they have been a life changer. I work long long days and have precious little time to spend at a gym, having access to your channel has been awesome!!! Please keep on providing amazing content
@TheZeusFitness
3 жыл бұрын
Awesome Deniz, much appreciated. Got plenty of good stuff coming up 👌
@ibanezaliobrunoraina2674
4 жыл бұрын
do this morning. my body is on fire right now 😱🔥. Thank you for this workout 💪🏾.
@evelynvaldez1526
Жыл бұрын
I love your workout , it relieves my back pain by stretching my muscle on floor workout and I’ll continue to exercise your workout god bless .
@TheZeusFitness
Жыл бұрын
Fantastic , glad you’re enjoying and hopefully feeling great after
@jennifermilligan8424
4 жыл бұрын
cant wait to try this later and I am going to add my hip circle in
@traceynorcross5666
2 жыл бұрын
I started working with weights when I was age 58, I’m now 60 and 6 days a week I cherry pick workouts from KZitem. I did this workout this morning and used 2 x 10 kg for legs, 2 x 8 for upper body and 2 x 4 for abs. I was maxed out by the abs phase but found this workout very good and very painful. I would be interested to know from other men my age how you found this workout and what weights you used?
@TheZeusFitness
2 жыл бұрын
Excellent Tracey , well done and glad you enjoyed. Plenty of others on here to try too😊. Happy mew year
@emmierose2654
3 жыл бұрын
Just started home weights and wowee. I am so used to cardio mixed with weights, but this was an education. I will do this every Wednesday as a weight focus day. Thanks so much. I just have to work out which weight to use!
@TheZeusFitness
3 жыл бұрын
Awesome Emmie, glad you enjoyed. Plenty more like it on the channel so be sure to subscribe so you don't miss any. New workout going up a little later today 😊👍
@rebeccaroehm2222
3 жыл бұрын
Couldn't do the lying hip lift with leg raises. Suggestions for a beginner version? How many times a week would it take to get results with this workout?
@ericneopolis
3 жыл бұрын
Amazing Workout!!! I´ve been jumping from several "fanzy / show off" videos in the last months and finally found this one, great workout, no shouting, no motivational cr+p, just REAL exercises. Kudos Zeus Fitness!
@TheZeusFitness
3 жыл бұрын
Awesome stuff Eric , that’s what it’s all about 👍💪
@tayebehdemooei7833
4 жыл бұрын
Thank you very much!! I’m so grateful and appreciate every videos you post🙏🙏
@TheZeusFitness
4 жыл бұрын
You're welcome, hope you enjoy 👍
@linuskemboi373
2 жыл бұрын
When I hear 'this gone be horrible' I know it's about to go down. More of this 1 hr dumbell workouts Zeus
@guesthouse932
Жыл бұрын
Thank you Always!! I love this workout!!! HAPPY 2023!
@TheZeusFitness
Жыл бұрын
Awesome stuff , glad you enjoyed and happy new year
@FierceElements
2 жыл бұрын
3rd week, 3rd attempt and finally made it through without any ego reps. Slow and steady to finish the race!
@TheZeusFitness
2 жыл бұрын
Awesome Pierre and that’s how it’s done 💪
@josecortez1001
6 ай бұрын
Great workout with great instructions. Thank you,
@TheZeusFitness
6 ай бұрын
Good stuff Jose , glad you enjoyed
@letyhernandez1203
3 жыл бұрын
Love this whole body work out 💜 thanks!!!
@windninja
4 жыл бұрын
Great! did this last night, it's just what I've been looking for. Post my 6 week session I was finding the short workouts less challenging. More like this please.
@thomasstewart7789
4 жыл бұрын
Got up the final 15 minutes, at that point ceased since my dumbbells were Too heavy for the workout. In any case incredible video I Learnt a divide of new exercises I didn't even know exist.
@user-xq9vo5tv1v
4 ай бұрын
Holy $%^& ! That was so tough and that Abs/Core section!!!! Thanks!
@TheZeusFitness
4 ай бұрын
Boom , great job as that is a tough one! Smashed it
@jamesparry5928
4 жыл бұрын
Hi Zeus. I know you’ve touched upon it in previous videos, but if you ever get the chance I’d really appreciate a video on protein shakes. Advice, dose, diet, timing etc. I’m currently on Whey protein as part of a healthy diet. Has helped a lot with recovery. TIA, James
@dustinpaulson1123
4 жыл бұрын
Yes, but can we get an EIGHT hour workout now? 🤣 Thanks man! Can't wait to give this one a go.
@TheZeusFitness
4 жыл бұрын
😂, I may have to punish you guys with just that
@BayuSeta
4 жыл бұрын
8 hours? Are you crazy?!!! How about a 15 hours challenge?!!!
@dustinpaulson1123
4 жыл бұрын
@@TheZeusFitness Got this workout in the books this morning. Killer job man! I'm beat!
@JamaicanVillan
4 жыл бұрын
EEYYAT! At least say it right ffs.
@patrickcarabott3405
3 жыл бұрын
brilliant, just what i have been looking for, easy to follow, easy to later progress with heavier weight and a total body builder and fat destroyer. well done
@TheZeusFitness
3 жыл бұрын
Good stuff, glad you enjoyed Patrick 👍
@teresahobbs5089
2 жыл бұрын
Found this today. PERFECT Friday full body workout!! Loved it!!
@TheZeusFitness
2 жыл бұрын
Excellent Teresa. Got a few other 1 hour full bodies in here too 😊
@kgck15
4 жыл бұрын
I was waiting for a longer duration work out from you. Thanks this really helps. I started with your 15mins one 4months back.
@TheZeusFitness
4 жыл бұрын
Awesome, get in there and smash it 💪
@dawnjankowski9685
2 жыл бұрын
Took your class today and loved it. All the way from sunny Barbados. Stay safe.
@TheZeusFitness
2 жыл бұрын
Excellent Dawn , glad you enjoyed. Plenty more on here 😊
@Adnan_Murtadha
4 жыл бұрын
This guy deserves more attention
@phil6311
Жыл бұрын
That is tough !! Got through , had to tap out a few seconds early on some exercises but I’m gonna keep at this until I nail it . Fantastic workout
@TheZeusFitness
Жыл бұрын
Awesome job Phil , no shame in tapping out! As you say something to aim for! Be sure to check out some of the other 1 hour routines! Some killers in there
@olgagreene5192
Жыл бұрын
Splendid, just splendid class!! I’m getting so strong , and changed!! Thank you so much.💪🏼💪🏼👍🙂
@TheZeusFitness
Жыл бұрын
Fantastic , well done as that’s a tough one
@davidsuarez9936
3 жыл бұрын
One of the best workout videos I’ve seen!! So glad I came accesos this video!! Been doing it on a daily.
@TheZeusFitness
3 жыл бұрын
Good stuff David 💪 and merry Christmas
@tamiryoungjordan6986
3 жыл бұрын
Great Workout!!!! I really appreciate you having this available for the public.
@TheZeusFitness
3 жыл бұрын
You’re welcome , glad you enjoyed 😊
@jimcoleman3463
4 жыл бұрын
Excellent workout. Managed to do the hour but i think my form was a bit dodgy at times . Will definitely give it another go 💪👍
@TheZeusFitness
4 жыл бұрын
Awesome Jim, good going that's a tough one 👍
@angeljrfranco5070
3 жыл бұрын
Done with this today... another routine next day.. thanks for d upload again... cheers
@sherrieleon3391
3 жыл бұрын
my abs hurt for 4 days after doing this and here I am back again one week later lol love it!!
@TheZeusFitness
3 жыл бұрын
Haha good work Sherrie, no pain no gain as they say
@annasewilska3424
4 жыл бұрын
Love this workout...i might cry tomorrow but its totally worth it ♡...greetings from Holland
@TheZeusFitness
4 жыл бұрын
Awesome, glad you enjoyed Anna 👍💪
@artemioflores6748
3 жыл бұрын
Nice workout! appreciate the time you put in for this. Do you have 1 hour full body workouts that are all done at once. It seemed like this was put together with workouts from different days. When it's all part of one take it seems more realistic. I like when the instructor is struggling like me. Again thanks!
@TheZeusFitness
3 жыл бұрын
Good job. Yes I had a couple of new series in the last couple of weeks. A no repeat week and a pyramid week Both have the 1 hour workouts with them worth checking out
@anthonyp4474
3 жыл бұрын
I’m so glad I came across your videos mate. I spend more time with you than most people lol. But awesome gains I’m seeing. Great stuff and keep it up!
@TheZeusFitness
3 жыл бұрын
Love it Anthony. Smashing it 💪
@harris7412
2 жыл бұрын
Thanks for the workout! Keep up the good work 💪💪
@TheZeusFitness
2 жыл бұрын
Good job. Glad you enjoyed. Be sure to try out the others also , a few other 60 minute routines 👍
@joanneryan8508
4 жыл бұрын
Look forward to your workouts, I do modified version on legs (I have rheumatoid arthritis in knees). All other exercises I follow you!!!! Thank you for a good workout!!!!
@TheZeusFitness
4 жыл бұрын
Awesome, good work Joanne. That's a toughy 💪
@jaredtasho
4 жыл бұрын
I usually don't comment on youtube. But I had to thank you for the consistent content. I'm going to look into your online program as well. Once again. Thank you!
@TheZeusFitness
4 жыл бұрын
Awesome Jared, glad you have been enjoying and more than welcome to come join the zeus clan on any of our programs, 😊
@jaredtasho
4 жыл бұрын
@@TheZeusFitness I've joined the 6 week shred program. =) Will start next week.
@debbiemayberymaybery2506
4 жыл бұрын
Wow! This is fabulous. Will try this tomorrow! Thank you very much.
@TheZeusFitness
4 жыл бұрын
Good stuff Debbie, smash it and let me know how you get on 👍
@alexispaigeelliott9994
4 жыл бұрын
I will see you tomorrow!! So excited to do this workout!
@parinjain884
4 жыл бұрын
Thanks for this... I have been waiting eagerly!!!
@g1ovann111
Жыл бұрын
Hola cuanto peso tienen las mancuernas con las que hiciste la rutina de ejercicios , saludos .
@aldoro
4 жыл бұрын
Love the workouts please keep them coming !!! Thanks.
@hooalex3992
3 жыл бұрын
I am so exited for the amazing workout. Considerable enjoyment. Love u guys.
@TheZeusFitness
3 жыл бұрын
Boom, smash it 💪
@evah1871
3 жыл бұрын
Been saving this torture...what was I thinking?!?! Dayam!!!!
@TheZeusFitness
3 жыл бұрын
Haha good job Eva
@nicholeann8861
3 жыл бұрын
That was intense but I respect and appreciate it and had to redo one exercise because of the way you said Peekaboo. Thank you! 🙏
@TheZeusFitness
2 жыл бұрын
Haha great job Nicole 😊
@elizabethaten4683
4 жыл бұрын
Zeus! This was the BEST. Sweating and puffing by midway with 10lb weights. Thinking how can this be so butt kicking....
@TheZeusFitness
4 жыл бұрын
Yeah this beast doesn't take much weight at all for a killer workout
@Leeflow88
4 жыл бұрын
another savage workout after yesterday. 👊👊
@The22hp
4 жыл бұрын
This is amazing! Have been doing it for 3 weeks now. Please make some more of these
@TheZeusFitness
4 жыл бұрын
Awesome and got more in the pipeline 👌
@sheevsmacker4278
2 жыл бұрын
did you see results in 3 weeks?
@geohatzilambi
3 жыл бұрын
Just finished the workout 🏋️♀️ it was great 👍!!! Thanks 🤩
@l3o1112
3 жыл бұрын
I did this work again , 2nd week in a row imma do it 3x aweek & running then the other 2 hiit w body weight stuff
@TheZeusFitness
3 жыл бұрын
Nice 👌
@sheevsmacker4278
2 жыл бұрын
how many calories does this burn? is it healthy to do this everyday? and how long does it take to see results?
@patriciagrose9386
4 жыл бұрын
I loved these workouts looped together! Thank You Grant.
@TheZeusFitness
4 жыл бұрын
Good stuff Patricia, glad you enjoyed 😊
@jaymonsale2712
3 жыл бұрын
Did the newer 1 hr challenge the other day, and just finished this today! Awesome content. Subbed
@TheZeusFitness
3 жыл бұрын
Awesome stuff Jay and a big welcome 💪
@ebengenis8262
4 жыл бұрын
Did it this morning. Really enjoyed it! Thanks, man.
@TheZeusFitness
4 жыл бұрын
Awesome, well done.. May have to create some more 💪
@brentsmith9690
4 жыл бұрын
Great workout slow and steady you get out what you put in!!!
@drashtidoshi8497
3 жыл бұрын
This is absolutely AMAZING, thankyou so much for sucha great workout!!!!!
@TheZeusFitness
3 жыл бұрын
You’re welcome. If you loved this be sure to check out the 4 week boot camp I recently uploaded. Could be right up your street 👌
@dezubiriacarolina1447
3 жыл бұрын
OK, I did the whole hour and feel great! Thank you, you're awesome!!!!!
@TheZeusFitness
3 жыл бұрын
Awesome stuff and great going as that's a killer. Have a great Christmas 😊🎅
@Star02Lord
3 жыл бұрын
I only made it to 38:33 than got sick. I love what you do man!
@TheZeusFitness
3 жыл бұрын
Excellent job. Something to aim for next time you try it . Be sure to check out the pyramid series that went up this week. It also includes another 1 hour challenge 👌
@jayedwards1192
3 жыл бұрын
Wow! Great workout. My first time on your channel. Like how you segmented it to get a great burn all over. Definitely looking forward to more. Like the 1HR no repeat as well. Now to clean all this sweat off the floor!
@TheZeusFitness
3 жыл бұрын
Good work, Jay. Glad you enjoyed if enjoyed is the right word 🤣. Another new hour one coming soon 👌
@ruiskapowshow
2 жыл бұрын
How many days should i do this workout in a week? And What time of the day should i do it?
@dhruvr1458
7 ай бұрын
Is it good for weight gain? I am really slim and wanna gain some muscles
@davidparada1307
3 жыл бұрын
I delayed doing this workout for the longest time. I did the entire workout with you (minus a routine or two due to shoulder problems (right side). Wow! I’ve never felt better and more tired all at the Same time. Zeus Tribe! Thanks for posting!
@TheZeusFitness
3 жыл бұрын
Awesome David, that's a tough one 💪
@dioramastudios
4 жыл бұрын
Fantastic workout, congratulations and many thanks from Spain!
@TheZeusFitness
4 жыл бұрын
Thanks Jorge👍
@mikeczarnik5422
4 жыл бұрын
This killed me! You're videos along with running helped me drop 40lbs over the past few months!
@TheZeusFitness
4 жыл бұрын
Amazing Mike, should be super proud of yourself 👍💪
@cesaret9062
3 жыл бұрын
How many times per week should I do. I am 50 years old. Your work out is awesome, thanks
@TheZeusFitness
3 жыл бұрын
You could probably do this 3 times a week or every other day depending on how you're feeling, what weight being used etc
@mike4999
2 жыл бұрын
2nd workout with you and another awesome burn , Thank You Coach
@TheZeusFitness
2 жыл бұрын
Welcome again Mike , smashed it
@oliviamazzotta2591
4 жыл бұрын
I love the work out, it keeps me motivated.
@azrakhan380
2 жыл бұрын
Great 👍👍👍👍 absolutely nice 👌👌👌 workout Thankyou so much 🙂🙂🙂
@TheZeusFitness
2 жыл бұрын
You’re welcome , other 1 hour routines on here too 👌
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