Join me for this Ultimate 40 min full body no repeat dumbbell home workout mash-up.
I have taken 4 sections from our Kickstart program and spliced them together to create the ultimate mash-up no repeat home dumbbell workout
This one will be a lot of fun and will give you a serious workout regardless of what weights you're using.
Being a no repeat workout also as with them it will feel you're flying through it as we never go back to the same exercise
If you have a selection of at least 3 different weight dumbbells that would be awesome , but just work with what you have got.
A lighter set, a moderate and a slightly heavier set would be perfect
For each of the 40 exercises what we are going to be doing it
1 minute of workout
10 seconds rest
After each round we will take a quick extended 30 second rest before moving onto the next section
There will be 4 sections in total which include
Section 1 - Upper body
Section 2 - Lower body work
Section 3 - Full body compound work
Section 4 - Abs & Core
Ok, so grab those dumbbells , some water and a little space and let's go!!
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👉 Grab up your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
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👉 Also don't miss your own 14 day risk free trial of Zeus Plus+
( zeusfitness.com/zeusplus )
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant
Негізгі бет Спорт Ultimate 40 min full body no repeat dumbbell home workout MASH-UP (works with any weights)
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