Today I want to share with you the simple, healthy, delicious sugar-free oats mug cakes that are high-protein and low-fat. We’re just gonna grab a mug and a few simple ingredients, and take only two minutes to cook. I highly recommend this recipe to those who are looking to lose body fat, gain muscle but have a sweet tooth.
🍫Chocolate flavor:
Ingredients:
Oatmeal, 2 tablespoons, 20g, 70 kcal
One Ripe Banana, 100 kcal
An Egg, 70 kcal
Cocoa Powder, 1 scoop, 10 kcal
Optional ingredients:
Baking powder, 1/4 teaspoon
Protein Powder, 1 scoop, 110 kcal
Nuts, a handful, 40 kcal
Unsweetened Greek Yogurt, 10 kcal
🌿Vanilla flavor (small portion)
Ingredients:
Oatmeal, 1 tablespoon, 35 kcal
Banana, half, 50 kcal
Egg, half, 35 kcal
Vanilla Extract, a few drops, 5 kcal
Optional ingredients:
Baking powder, 1/4 teaspoon
Protein Powder, 1/2 Scoop, 55 kcal
Berries, a small amount, 20 kcal
🍵Matcha flavor (small portion)
Ingredients:
Oatmeal, 1 tablespoon, 35 kcal
Banana, half, 50 kcal
Egg, half, 35 kcal
Matcha powder, 1 scoop, 5 kcal
Optional ingredients:
Baking powder, 1/4 teaspoon
Protein Powder, 1/2 Scoop, 55 kcal
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Негізгі бет 1-min Microwave Oats Banana Mug Cake, healthy and delicious
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