You Glow Cookbook优食志
Hello! I'm Jennie Ye, here to share healthy and delicious recipes. I hope you can enjoy good food while being healthy and fit.My philosophy on healthy eating:
- Healthy eating is a long-term habit, not about any specific food or diet
- Use natural and diverse ingredients to ensure balanced nutrition and proper combinations
- Avoid or minimize the use of added sugars, artificial additives, and processed seasonings
- Incorporate healthy culinary practices from around the world, without being confined to any one region
My professional certifications:
- ACE Certified Personal Trainer
- Fitness Nutrition Specialist
- Weight Management Specialist
Let's enjoy delicious food while staying healthy and fit!
- 8:12
- 3 жыл бұрын
Blueberry Afternoon Tea! Healthy Blueberry Cake, Yogurt Ice Cream, and Protein Smoothie
- 5:14
- 3 жыл бұрын
Moist, Tender and Juicy, Garlic Steamed Chicken Breast Recipe, High-Protein and Low-Fat
- 6:27
- 3 жыл бұрын
100% Whole Wheat Bread, healthy, soft, and tasty
- 3:36
- 3 жыл бұрын
High-Protein, High-Fiber Soybean Pancake
- 10:39
- 3 жыл бұрын
10 Ways to Let Go of Bad Feelings | What I Eat In A Day Vlog
- 3:46
- 3 жыл бұрын
Healthy Banana Avocado Cake
- 3:28
- 3 жыл бұрын
Pure and Tasty Homemade Oat Milk
- 6:15
- 3 жыл бұрын
Braised Beef Shank Lunch Ideas for Healthy Weight-loss
- 1:43
- 3 жыл бұрын
Garlic Roasted Vegetables
- 4:25
- 3 жыл бұрын
Low-Carb Homemade Hot Chocolate
- 10:32
- 3 жыл бұрын
【优食志vlog】简单健康年夜饭|一日三餐|断舍离大扫除|采购年货
- 4:55
- 3 жыл бұрын
【健康版布朗尼】不加糖、不加油,但很好吃!简单易做,吃不胖的甜品|Healthy Brownies
- 10:08
- 3 жыл бұрын
What I Eat In A Day to Keep Fit In 2020, WFH Routine
- 5:16
- 3 жыл бұрын
【健身炒面】超好吃的茄子鸡胸肉粗粮面,低脂高蛋白,健康减肥美食
- 4:41
- 3 жыл бұрын
Baked Pumpkin Oatmeal, low-fat and low-sugar
- 5:49
- 3 жыл бұрын
【清炖牛肉】法式蔬菜汤炖牛肉Pot-au-Feu,简单美味,高蛋白低脂,中西式减脂健身吃法 | Simplified Pot-au-Feu, High Protein Healthy Recipe
- 5:35
- 3 жыл бұрын
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