▼Timestamp
00:21 Shopping List
00:40 Homemade Instant Miso Soup (12 servings)
02:56 Monday: Pan-Fried Chicken Breast and Potatoes
07:55 Tuesday: Steamed Pork and Eggplant in the Microwave
09:37 Wednesday: Mirin-Grilled Salmon and Potatoes
12:06 Thursday: Chinese Soup with Chicken Dumplings
14:35 Side Dish: Sweet and Spicy Grilled Eggplant
16:13 Friday: Pork and Eggplant Keema Curry
Don't forget to turn on subtitles by clicking the CC/setting button!👆
Thank you for watching my video today, I hope you enjoyed it💖
▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!
[music]
Epidemic sound
www.epidemicso...
#diet #ayahare #dietrecipe
Негізгі бет 1-Week Dinner Recipes For Weight Loss | What I ate In a Week to Lose Weight
Пікірлер: 35