Another 'trick' is just chewing your food more! In our fast living world we don't take our time to chew our food. Currently I am on a treatment in a health resort where they teach the importance of chewing your food properly. Yes, it works, I automatically eat less and I'm full. Often enough I can't finish my meal. My mother used to say: "Our stomach doesn't have teeth" so we have to do the work :)
@vijitaa3124
5 жыл бұрын
This really works! I do this everytime
@mercedespernas
5 жыл бұрын
Your mother was surely a wise woman. Wish my mom knew that.
@vintagebxbyy
5 жыл бұрын
"our stomach doesn't have teeth so we have to do the work" it felt so trueeeee 😳😳
@ajoyfullsound
5 жыл бұрын
This is so true!! I have a bad habit of eating fast and it makes me eat more than I should!
@simplymythical9655
4 жыл бұрын
Surely if you chew your food more then you will get hungrier quicker?? The food will have a higher surface area to volume ratio meaning that enzymes can digest your food quicker. Surely that will lead to your food being digested quicker and leading you to have an empty stomach and hungry again??
@namjoo8592
6 жыл бұрын
I will eat anything even if I’m not hungry. *sighs*
@denielkailabine6614
6 жыл бұрын
I’m Your Hope Im your angel I’m Jhope Jungshook😂😂
@euonia3093
5 жыл бұрын
hi there, ARMY
@delaney8949
5 жыл бұрын
Same
@hewymelon2211
5 жыл бұрын
Jungkook’s Shiny Coconut Hair 😭
@venusjuliana
5 жыл бұрын
same here...sad
@noonmanji2086
5 жыл бұрын
1) Down size yr plate, the portion 2) Choose darker colour plate/ bowl 3) Drink taller glasses water/liquid 4) Dont eat from a packet/ divide portion 5) Drink water b4 food/ sometimes u r thirsty not hungry 6)Keep triggered food out of sight 7) Leave food on the plate 8) Portion control 9) Divide yr meal at restaurant/ take half home 10) Mindful eating/ dont eat in front of TV etc Im going to put myself to test..try 1 wk of this rules at a time. Taking each day day by day until it becomes my habit. Portion control is my problem.
@rxbia_xo5623
4 жыл бұрын
Hows it gone tell meh
@dlareme9817
4 жыл бұрын
Update?
@noonmanji2086
4 жыл бұрын
I do No. 3, 4, 5, 9 & 10 always. Still a working progress. No I eat food until I feel full mindfully. I just make sure I move more. Do more exercise a lot during this Lockdown. Either cycling, running or walking combined with home exercise HIIT, body combat or body pump! 2 or 3 exercises per day. Weight wise, not lighter just more toned!
@nayabali4876
4 жыл бұрын
Also Chew at least 20 times 🙃🙃🙃
@elizabethstephen4769
4 жыл бұрын
noon manji good luck!
@ArlenesLifestyle
8 жыл бұрын
The smaller plate trick works for me.
@am_1075
4 жыл бұрын
How when u can go back for seconds, help
@gamergodx-treme8378
4 жыл бұрын
Same for me
@__saira_alice7
4 жыл бұрын
Ys me too
@Ssss-pv4ow
4 жыл бұрын
Same here
@afsaaasiazaira3723
4 жыл бұрын
Me too
@michellelotters968
8 жыл бұрын
Oh dear... Here I am eating chips from the family size bag while watching this. Okay, time to put it away haha.
@emeraude4831
6 жыл бұрын
Michelle Lotters haha I just had all the carbs lol
@evak2170
6 жыл бұрын
I feel that on a spiritual level
@alexconfer3879
5 жыл бұрын
I'm drinking a strawberry banana shake haha
@JixieDyeAuthor
5 жыл бұрын
Good for you. Put it away and forget about it. You can do it.
@veronicashellstrop8760
4 жыл бұрын
I’ve eaten like 5 donut holes today💀
@percabethjackson3370
7 жыл бұрын
Joanna! It's been three years that I've been following your tips, workouts and all the methods you teach in your videos for a healthy lifestyle. I've lost 7-10 lbs. already and I couldn't have done it without your videos. Thank you! and I hope you'll continue doing more videos and inspire a lot more people to live a healthy lifestyle
@basiic2134
5 жыл бұрын
Percabeth Jackson k thats cool but only 7-10 lbs in three years?
@nataliawitek6765
5 жыл бұрын
@@basiic2134 without counting calorues and being too obsessive that is actually a normal amount to lose. Especially if you dont have too much to get rid of. I wanna lose 5 lbs that i gained during last 2 years. So few months for losing thatvis not very long actually.
@treasureafolabi5646
8 жыл бұрын
I definitely agree with swapping large plate with small plate. it has been my help in loosing and maintaining my weight. the one about soft drinks isn't better to go with smaller cup that way u consume less as well?
@jenniferw9145
8 жыл бұрын
The taller cup has the same volume as the shorter wider one, it just looks like there's more in it, it's to trick your brain into thinking there's more food/drink than there actually is, thus helping you feel fuller
@seifghazi5896
6 жыл бұрын
No,cause you will think '' oh, i only had this much i can have a little bit more'' and that leads to overeating
@margrethegibsholm-madsen5464
5 жыл бұрын
@@seifghazi5896 No you will? Why would you do that? Like What........?
@hkjm29
4 жыл бұрын
Unfortunately for me it's the opposite.. smaller plates makes me feel I didnt take enough fair portion but only a small one so I end up pouring more food on my plate
@laurens2562
6 жыл бұрын
I got a nutella ad on this video
@vintagebxbyy
5 жыл бұрын
Yt wanna feed you more 👏
@haleyren2804
5 жыл бұрын
KZitem has turned against you.
@itumelengmongale962
4 жыл бұрын
It was ice cream for me.
@dekadens
3 жыл бұрын
Ah america 🇺🇸
@Clixx8399
3 жыл бұрын
Pizza Hut offer ad for me tf
@JulienNeel
8 жыл бұрын
I don't particularly have eating issues, but this is great stuff!
@maybellgreen
7 жыл бұрын
Limit distractions during meal time, definitely my favorite tip
@bettiinakahtava2834
8 жыл бұрын
I've been trying to eat less for like few months now and I've been doing that pretty well. But these hacks will help me even more and get motivated! Thank you so much Joanna! X
@PinkSoldierx
6 жыл бұрын
The last tip was definitely what I needed to hear. I’ve been eating and watching Netflix so much these past few months, and I’ve noticed a huge weight gain. Thank you.
@fantasticfavour
8 жыл бұрын
Joanna u are the best!!!! i' ve always known it! many people say..... distract ur self when eating, that way, u won't eat much. but u said otherwise, and I think u are the one who is damn right! thanks for the tips.
@takaliteratop10maria
8 жыл бұрын
Amazing video! i love the way you commute your ideas!
@TheCapuchino93
6 жыл бұрын
For some reason I get positive energy and motivation from her videos ☺️ So glad I discovered this channel!
@natalieatkinson8602
4 жыл бұрын
I love these hacks, thankyou! my favourite is dividing up your plate when you eat out. It's such as problem now in western countries. I eat more food when I'm at restaurants/cafes and I feel pressure to eat everything off my plate. Also the desserts are enormous. I've found another tip, if it's possible, is to order an entree size meal for your main meal., for example "calamari and salad," "soup", "oysters", "fish cakes". This depends of course on the entree meals though- e.g no point if the entree meals are "bowl of chips", " crackers and dip", etc.
@DesignatedSarah
8 жыл бұрын
Another good tip is to prepare your meals for the week. On Sundays, I go grocery shopping and then make breakfast, lunch, and dinner for Monday - Friday. That way it's already portioned out properly and i don't eat out (saves both wallet and waistline). Also, it's very convenient and saves time during the week!
@lizaborisova6969
4 жыл бұрын
One of the few videos with actual practical hacks! Thank you so much
@chloellabip5959
6 жыл бұрын
I love the tip for restaurant portions Joanna! I really struggle to finish a meal when I go out to eat, but this is a great way to make the most of money spent and keep my stomach happy x
@ASentientBlockofSwissCheese
5 жыл бұрын
My family leaves the food in the kitchen and we eat in the hall. The process of walking up to the food in the kitchen, serving ourselves and coming back to our seat actually helps limit overeating.
@Cozy_queen19
8 жыл бұрын
I'm so proud of myself, I do most of these already! I always use small plates for myself and that in itself helps.
@renuchandravanshi5210
6 жыл бұрын
My favourite trick is *Hiding one of my favourite snacks*
@randomperson3733
7 жыл бұрын
when she said who to eat with I heard who to eat XD
@vintagebxbyy
5 жыл бұрын
Lmao 😂
@haleyren2804
5 жыл бұрын
Same
@azuriebluette4637
4 жыл бұрын
Lol
@mrittwikaduttagupta2835
3 жыл бұрын
😏😏😏😏 sorry I'll leave
@77pointfive
2 жыл бұрын
Me too😂
@amigorealty8318
5 жыл бұрын
The last part about eating without distractions is BIG for me. Thank you for these hacks , all so true!
@angeltrasher13
4 жыл бұрын
I love the mindful eating tip! Focusing on the flavour and texture of each bite really makes me eat about half of what i would normally eat!
@spanishconconsciencia23
8 жыл бұрын
You're very clever, thanks for the tips, they work! they're very practical and useful. Thanks again
@cyanmint1173
4 жыл бұрын
The drinking water thing has really helpful. I used to snack a lot whenever I was bored or something, but since I got a personal water bottle, I just keep it by me a lot. It helped a lot with cravings, and I drank much more water than usual by needing to refill it a lot :)
@alliemollie
8 жыл бұрын
Extremely helpful hacks! Thank you. One of my favorites is to chew each bite slowly for 15-20 secs. It helps me feel full faster. 😄
@tteokbeki610
4 жыл бұрын
I kept a large bag of hot cheetos inside my pantry cabinet and I keep coming back because I know it's there 😂
@thepurplebutterflies1397
4 жыл бұрын
I only see this video & I forget to eat. Others should watch this 5 Min video everytime before eating something. Thank you Joanna. Love from Bangladesh.
@rubysilva7885
7 жыл бұрын
I lost 20 lbs in five months slow but I delt with anxiety of eating. I stopped snacking every hour. My stomach has decreased. Your the best
@7Dante7
8 жыл бұрын
Joanna is sincere and personable, while at the same time direct and to-the-point. (It must be a natural gift since very few people can do that successfully) Thank you for another terrific video presentation. You have the most beautiful brain on youtube.
@RaShe105
8 жыл бұрын
Thank you for the helpful video, Joanna! ^^
@johnrajah1195
8 жыл бұрын
+Joanna Soh yeah. you video mam really effective i lose more than 1kg in just 3days. thank you so much.
@rule31000
8 жыл бұрын
that's not good for you -_- you should lose max. 1 kg a week
@johnrajah1195
8 жыл бұрын
Itachi Uchiha aw. Omg really! thank you for telling me..
@phoebella
8 жыл бұрын
great tips ! my weight hardly decreases :(
@sumaiyaabida1941
8 жыл бұрын
really nice Joanna u r soooooooooooo pretty 😚😚😚
@bridgettrusty3536
2 жыл бұрын
Downsize your plate is a good one! I just purchased toddler size plates that have separations and can portion the food properly.
@3purpleprincess
8 жыл бұрын
Hi Joanna MY FOOD HACK is to drink water first thing in the morning, before any food or hot beveragers. I also like putting my food on brightly coloured plates. Helps me eat less xx ALL THE BEST.
@rhayna9987
6 жыл бұрын
I learned the small plate trick from my health teacher when she lectured us on diets and disorders. Where I live, our culture is very loose on portion control, so once you start using smaller plates your family will definitely notice. They might poke fun but don't mind it.
@thatstarfreak8565
7 жыл бұрын
Omg! her out fit is so cute! its so unfair, shes pretty and has cute clothes!!
@kindracalypso9977
4 жыл бұрын
I have been using the smaller plate trick for a while now and I am satisfied with the way my eating habits have changed. When my husband prepared my plate on a larger plate. I usually end up saying that it's too much food. I want to practice more of drinking water when feeling hungry instead of grabbing unhealthy snacks.
@lokeshkumar245
8 жыл бұрын
hiiiiiiiiiii ur truly one of my healthiest guide in KZitem thanks for everything
@tahmidchowdhury
5 жыл бұрын
Thank God for Joanna Soh.
@sidra7771
5 жыл бұрын
i like the dividing trick and the water one because they do work for me
@DeanRendar
4 жыл бұрын
I really appreciate what you are preaching, it feels like I'm betraying something by liking your advice, but when I really think about it, that something never deserved more than a second chance and I cannot make myself suffer for ignorant to mindset of winners anymore, no one should be spoiled by such coddling ever. It ruins human potential and all corresponding civilizations.
@abbied.
4 жыл бұрын
Oh my gosh the restaurant tip is so smart I’m gonna try that once I can finally go out to eat again.
@sharingcaring1247
Жыл бұрын
Thank you. I like the contrasting plate idea
@cupofcozy708
8 жыл бұрын
While I agree on keeping junk food out of sight, minimizing distractions and eating more fruits and veggies, it's sad the amount of hacks to make smaller portions for whatever you eat. That's why most people snack, you aren't getting any good amount of calories to keep you satisfied. And I bet most aren't getting they right amount they need daily.I eat large portions at every meal. No, I'm not fat and I'm not bloated after my meal. I don't eat any animal products and focus on eating healthy whole plant based foods. I'm actually eating more than when I was a meat eater, and I'm actually eating the correct amount of calories I need each day. So it's not about how small your portions are, it's what's on your plate
@LifeWithLocc
4 жыл бұрын
Your videos are always so so so helpful. Old and new.. ✨☺️
@jackdearden9451
2 жыл бұрын
Well, lovely-Joanna, my fave trick is that glass of room temperature water, or warm water. And i do try to chew more, but find it difficult to put aside all technology while chewing. I love your videos, and you look great. 💙
@miraclegirl687
3 жыл бұрын
This was what I ate today please tell me If it’s enough or not also if it’s healthy or not and give me some advice,or some recommendations, I’m new to this thing I need ur help plz 📍Breakfast;Egg toast +white cheese and a mandarin also lemon water before I ate anything 📍lunch:apple +mandarin 📍dinner:little bowl with half of rice an other half meat and a bowl full of vegetables 🍅 🥒 🌶 📍After dinner snacks mandarin+banana
@broad100
Жыл бұрын
Great video Joanna. These tips will really help. Thank you.
@lydiaserahang9790
4 жыл бұрын
All tricks you gave might help me, THANK YOU
@atulvispute9216
8 жыл бұрын
Thanks.. the last one is very serious one, which many of us ignore..
@disneyprincess8121
8 жыл бұрын
I love this video... I'm going to try the eating lighter foods on darker plates
@Fionabejeweled2001
8 жыл бұрын
thank you now I know to control my habits in school lunches
@nelibelly4052
8 жыл бұрын
thank you for all the tips, you are awesome Joanna! love your work
@gokulapriyaprasanth3731
3 жыл бұрын
I don't understand your language but your speech is soooo nice
@priyabaskaran5035
8 жыл бұрын
Love your outfit in this video, Joanna!
@anjandev7524
8 жыл бұрын
specially her skirt
@cikmiera6768
6 жыл бұрын
Using smaller plate really works! 😍
@frijolsmom
8 жыл бұрын
love your comments especially the one about food/plate contrast.
@steveisaak4320
4 жыл бұрын
thank you. I cut down on my meat portion, but substantially increases the veggies. I use plant butter mainly now
@steveisaak4320
4 жыл бұрын
HOWARD BOYD plant butter has no cholesterol
@cierraharris1747
6 жыл бұрын
I like the plate contrast one very smart !
@sophieroulland4565
8 жыл бұрын
Great advice, I never thought the colour of your plate could change anything but now that you mention it, it makes sense! Thanks Joanna, cute outfit by the way!
@unaizakhalid660
6 жыл бұрын
Really very simple yet effective tips. Thanks
@debraseiling455
5 жыл бұрын
Thanks for another video with great tips! Thanks!
@ajoyfullsound
5 жыл бұрын
Wonderful tips!
@nanagreyshore964
8 жыл бұрын
I practise most of these food hacks already, but the constrasting colour of plates and food is new to me! thanks for sharing :)
@JpremewathiiThe
8 жыл бұрын
Hello Joanna! Missed you! Thanks for uploading this amazing life saving video for us. I'll always come and see your videos when I feel I'm losing track of my diet routine. You are my great inspiration thank you Joanna! Lots of love from Msia~Johore
@razeltactacon9426
6 жыл бұрын
Thank you, totally need this cause I was eating a lot....
@DubiousDubs
3 жыл бұрын
Wow, this is extremely helpful, thanks!
@strawberry-pr5dr
8 жыл бұрын
I admire you Ms.Joanna you're an inspiration... Hope to meet you someday.. Love yah from 🇯🇵 & 🇵🇭 💕
@n_nr6922
4 жыл бұрын
Great idea👍👌
@cristinap.9274
8 жыл бұрын
But if I wait from the bag I noticed that I eat less because if I put it in a container or something u feel like a have to it all of it but if I take from the bag it's easier for me to stop because I feel like I eat more this way.
@Samantha-gm8kv
6 жыл бұрын
These are such true and helpful points thank you so much! I will be keeping all of these strategies in the front of my kind and applying them.
@Stormyangel12
4 жыл бұрын
I take a drink of water in between every bite of food. Put the fork down and drink then get the next bite. It really helps
@Thegladlyoutsider
7 жыл бұрын
yessssssssssss!!!! loveee thissss women where have you been all my life!!! your videos are so informative thank you for always giving all the details in your videos and not leaving anything out!!
@anitramic
8 жыл бұрын
My favorite trick is the smaller plate! It works!
@kimsoonjokt5762
6 жыл бұрын
I haven't been thankful like now before, thank u very much for this video.
@teamforkorea8325
4 жыл бұрын
I like trick no 5. I want to say that everytime if you're hungry then watch this video before you eat. It'll give you some benefit of course.
@akanshanathaniel3347
8 жыл бұрын
Awesome video.... I never get bored with your videos.. you never talk unnecessary.. :) love your videos .. :)
@Jace_J
3 жыл бұрын
Yep this is going to fuel some eating disorders, self doubt and self hate..... thanks......
@sibongilethwala7080
2 жыл бұрын
Gorgeous outfit. My favourite trick is the proper plating.
@nattylovesu37
8 жыл бұрын
You're always so helpful love your vids💞
@terrywbreedlove
8 жыл бұрын
I am always suprised when I go out to eat now because I cook at home and have been making smaller portions and doing great. At the restaurant they serve so much food and I feel like I must eat it. .
@JessieJansen61
4 жыл бұрын
The plate trick is true. I did it and worked
@leverdia
4 жыл бұрын
I like the trick of keeping snacks out of sight. That's helped me so much.
@tamaragracemcgee8624
8 жыл бұрын
Awesome! Always love watching and learning from your vids they're fantastic! 😄💕Thanks for sharing your innovative ideas 🙌🙌
@meaganramsundar1587
3 жыл бұрын
I have learn so much from her!!!!
@debrtx
8 жыл бұрын
Great! Amazing info about color of bowls/plates. Thank you.
@QuirkyCurlyKenny
8 жыл бұрын
I never knew how much distractions can cause me to eat . Usually I find something good to watch out tv or online and I always feel the need to eat something , even when I'm not hungry . Thanks for the tip , I will try this to see how it goes ☺
@shafnashanaz2513
3 жыл бұрын
Really superb... we expect more than more from u
@humat7360
8 жыл бұрын
Loved it! Any tips for me, I have lost about 20kg and I am reaching my goal weight. Which is about 4kg away, I used to exercise 5 times a week for an hour each time. How many times and how long should I exercise for now? Thanks in advance
@humat7360
8 жыл бұрын
I'm thinking about 45 minutes 4 times a week?
@elizabethroberts4860
8 жыл бұрын
Hey, the length of time doesn't Matter as much as intensity... you'll be more effective doing 10-15 mins of HIIT cardio than 30 mins of a very long run. This is due to the fact that HIIT will "attack" (for lack of better words) your body in every way more Intensely. if you have anymore questions, ask me :)
@nafeesfathima6539
8 жыл бұрын
u r sooo inspirational.....very helpful vedio......
@lindatorres-lopez8306
8 жыл бұрын
these are really great tips.
@tforal
8 жыл бұрын
thank you for the tips. I will try to just eat my food without watching tv or anything. I use most of your tips already and it does work! And I love your skirt! its soo cute!
@hauwahaneefahadam
Жыл бұрын
Thank you joanna this really helps
@JustSmallTalks
4 жыл бұрын
Loveeeeeed the trick 9.
@sonikhan2478
8 жыл бұрын
thanks William...... I hope I do it.....
@nsiimakamwabwa6608
4 жыл бұрын
Food plate contrast, small bowl, smaller packs,
@tammikool
8 жыл бұрын
i liked the trick where u divide your meal in two piles...eat now & eat later
@fefor9478
4 жыл бұрын
I love u, I love ur voice, I love ur information and knowledge ❤️😭
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