What is vitamin B5 (pantothenic acid), its functions, and 10 high B5 foods. This video is the forth of a seven part series about essential B vitamins.
Free High Vitamin B5 Foods PDF list: bit.ly/3u7ND9X
In this video:
• What is vitamin B5? 00:43
• B5 functions. 1:07
• B5 deficiency. 1:45
• B5 RDA 2:37
• 10 High vitamin B5 foods (beef liver, shitake mushrooms, sunflower seeds, chicken, tuna, avocado, milk, eggs, yogurt, broccoli). 3:19
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