All Challenge Video in play Store: Play Store App Link: htezkm.courses.store? For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzitem.info/news/bejne/r6lpl6JppneEmoYsi=Kjs9xmuvlxvZUI_D Diet Video: kzitem.info/news/bejne/jqWcp2unp2qblGUsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009
@tamilabi8881
6 күн бұрын
Master nanum ungaluku romba thanks sollanum master na challenge oda starting la 78kgs irundha now 71kgs iruka master more than that a big inch loss aagiruku master romba thanks master ❤❤❤
@akildevk5726
5 күн бұрын
All the best bro. Anywe congratulated Super super enakku eppatha full confidence vanthurukka confirm ah nanum achieve pannuve 👌👌
@dr.sindhujapugalandhi9120
6 күн бұрын
🎉congratz bro & RD team🎉 I too felt light after this challenges.
@kalaivani2064
6 күн бұрын
Am starting weight 67 now 64 anna thank u very much all credits goes to anna and Anni....Nan lam edhayume ivlo perfect ah follow pannunadhu illa...idhan first time try pannean....ippo enna paaka enake aasaya iruku en amma,friends ennoda husband,neighbour's,relatives ipdi yaarayum vidala...ellarkitayum enna paathu edhum therilaya therilayanu nane keatu keatu sollikitean avlo happy reduce aanadhula
@pandeeskumar7818
6 күн бұрын
Hi master next challenge eppo master solluga plssss
@nagaselvi2791
6 күн бұрын
Anna starting weight 71kg erunthu 67.100 erukken Thank you anna anni I am very happy ❤
@radha-qm4mz
6 күн бұрын
I have lost 2kgs, only master, in 21days challenge, when challenge was started I was 80.2kg, now my weight is 78
@priyarishan1111
5 күн бұрын
Hi it’s 2 kgs it’s not easy you got something positive even me I lost less but something is better than nothing ❤
@saravananlatchu8476
4 күн бұрын
If you are almost near to your ideal weight it will show less in weight reduction, but your fat loss, body measurements reduction will show a gd progress sis. 2kg is very gd progress , congrats 👏 Thats a solid weight and fat loss.
@gowrisankar194
6 күн бұрын
Super master you are a great teacher and philospher, thank you so much master for ur guidance 😊
@smartsugu1128
6 күн бұрын
ஹாய் சார் நானும் உங்க சேலஞ்ச் வீடியோ எல்லாம் பார்த்து 5 kg வெயிட் லாஸ் பண்ணிட்டேன் சார்.....❤
@myschoolvideo1605
6 күн бұрын
Great 👍👍 sir
@KalaiyarasiGanesh-cp2xk
6 күн бұрын
20 k steps na... Hats off bro ❤
@sinthuprathab9202
6 күн бұрын
Congratulation bro🎉
@saranyajesussongs6934
6 күн бұрын
Congratulations anna and anni.... Congratulations siva anna
@sujathasampath7453
6 күн бұрын
Successfully completed 20th day. Thank you so much master
@suganyarajkumar2743
6 күн бұрын
Starting 73.95 ending 71. But 3 inches loss airukku
@user-fn7ez5xk6d
5 күн бұрын
Congrats Bro!! ❤ Hard work never fails!!!♾️😌✨
@chitrarangaraj9331
4 күн бұрын
Super super brother valzhga valamudan
@41.pooja.t.t.x-c74
6 күн бұрын
Jim master ellam strict a rood a irupanga nu payanthittu irunthen. But neenga very sweet Anna
@RanjithSanthiya
6 күн бұрын
bro diet mattum control la iruka mudiyala bro athuku athavathu motivation kudunga
@shashafamily.
6 күн бұрын
Super naaaaaa😍
@babiesworld695
6 күн бұрын
Oh superb bro🎉
@elizjohn-eb9pg
6 күн бұрын
Amazing super super ❤❤❤❤
@JeevikabilKabil
6 күн бұрын
Super RD Anna ❤❤❤❤❤🎉
@user-jn9yp3hm1q
6 күн бұрын
Congregation 🥰🥰🥰
@user-mm5yg3kk9e
6 күн бұрын
next 21 day. Challenge eppa sir
@SaiHomeVlog
6 күн бұрын
Super Anna neenga.. Romba movitation iruku unga videos.. Hope ungala seikarama meet pandran
@SaiHomeVlog
6 күн бұрын
Hi sollunga anna enaku
@abdulmaharoof7188
6 күн бұрын
Wow super .....nanum daily walking &workout pannuvean but kg kammi aagala but 20 days challenge la 3 kg loss panni irukkurean......eppa last 2 days 'a walking puga mudiyala skipping yathuna sec &set pannanum nu already keattu irunthean plz reply pannunga
@Radhadpn2014
6 күн бұрын
Acho acho nan yeppo koraiya poranu theriyala
@PirashanthAnjali
6 күн бұрын
Hi master 3 kg weight loss aagiruggu master thank you so much
@41.pooja.t.t.x-c74
6 күн бұрын
RD Anna neenga super
@kalakrishnan8821
6 күн бұрын
Super bro congrats
@user-es4hd1gx3y
6 күн бұрын
👍🔥💯
@adukalai
2 күн бұрын
Anna and Anni thank you so much. Ilost nearly 4 kgs in 21 days challenge.64 to 60 kgs Anna and Anni.waiting for next 21days challenge
@ssaranya3303
6 күн бұрын
Super anna 🔥
@siva2320
6 күн бұрын
Super awesome anna
@muralitharan2511
Күн бұрын
Superrrrrrrrr😊
@PriyaPriya-yx5zc
6 күн бұрын
Sir enaku severe knee joint pain .already gym poitu irunthe sir.but severe osteoarthritis. Dr advice to me gym poga kudathu workouts pana kudathunu solitar .so 5 months a na entha workouts um panala master.enaku ena doubt na muttu theimaanam irunthal workouts pana kudatha illaya enaku romba stressed a iruku.na workouts panu aasaiya iruku.enaku oru vali solunga sir please .en age 45 sir
@kavinzone865
5 күн бұрын
I'm starting 72 kg now 70 kg I have last 2 kgs. Thank you anna and anni. 🎉🎉🎉🎉
@JDBLadiesTailor
6 күн бұрын
Super bro
@salaikarpagavallisalaimuni5770
6 күн бұрын
Superb
@kanagavallikannan153
5 күн бұрын
நான் இந்த 21days challange பங்கேற்று 3.5kg Wight loss பன்னிருக்கேன். மிக்க நன்றி சகோதரர் & சுவீ ❤❤❤.
@sowndaryar5773
6 күн бұрын
Congratulations Bro🎉
@Jenci9445
5 күн бұрын
அண்ணா சூப்பர் 🎉❤
@veenaveena8538
6 күн бұрын
❤❤❤❤❤❤❤❤❤
@user-te2wb2eb3o
6 күн бұрын
Hi second comment
@iswaryas8309
6 күн бұрын
Thank you Anna indha mathiri video motivationala irrikku ❤❤❤
@AnbuVa
6 күн бұрын
Hi super Anna 🤝👌
@dillnawas9392
5 күн бұрын
Hi master next challenge eppa master
@tharshi720
6 күн бұрын
Hi master 98kg . 21chalange ku apuram enda wait 93kg tx master
@tamillovesongs-qx5gr
6 күн бұрын
Anna enaku 7.5 kg loss ayiruku inch loss ayiruku happy 21 daysla eni supraita aaps hipku muttum workout chalange podunga
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