99 Days Challenge & 49 Days Challenge Video in play Store: Play Store App Link: htezkm.courses.store? For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: kzitem.info/news/bejne/r6lpl6JppneEmoYsi=Kjs9xmuvlxvZUI_D Diet Video: kzitem.info/news/bejne/jqWcp2unp2qblGUsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009
@lakshanavlogsandviews
3 күн бұрын
I missed this challenge Anna. When is the next challenge. Due to house shifting process I dint open KZitem for past one month. So missed. Consider next challenge soon na.
@vijayarani4189
5 күн бұрын
RD தம்பி சொன்ன மாதிரி தினமும் செய்யுங்கள் 20 கிலோவிற்கு 1 லிட்டர் தண்ணீர் உதாரணமாக 50 கிலோ இருந்தால 2 1/2 விட்டர் தண்ணீர் குடிக்கணும் நம் உடம்பிலுள்ள கழிவு வெளியேறும் தினம் ஒரு கீரை சாப்பிடுங்கள் இனிப்பு குறையுங்கள் அரிசி சாதம் கம்மி பண்ணுங்கள் புரோட்டின் எடுங்க 10000 ஸ்டெப் நடைபயிற்சி செய்யுங்கள் நன்றாக இருக்கும் நம் வாழ்க்கை நன்றி காய்கறிகள் பழங்கள் சாப்பிடுங்கள்
@shashafamily.
6 күн бұрын
Hi anna ❤ i am from srilanka.. Enaku 27 age but ennoda weight 80 iruthathu 21 days ku apram 75 iruken anna akka thankyou lots ❤️ enaku next year Wedding anna India ku thaan vara poren.. Kandipa ungala meet panna varuven ipo 75 iruken but ungala paaka varum pothu kandipa ennoda bmi weight la varuven.. Monday la iruthu unga other vedio ellam parthu workout panna poren.. Kandipa ungala vanthu parkum pothu naan kuranji irupen enaku namikai iruku... See u soon anna🎉 akka kum romba romba nandrigal ❤️😍🫂
@Hadhi386
6 күн бұрын
Sis ethukku India porigkemma
@Hadhi386
6 күн бұрын
Nanum Sri Lanka thanma konjm pese mudiyuma ugkelodu
@suviraj3281
5 күн бұрын
Congrats sister 🎉❤❤
@shashafamily.
5 күн бұрын
@@Hadhi386 solluga
@shashafamily.
5 күн бұрын
@@rilwanasheik4513morning 4:30 to 5:30 am
@MuthuKumar-bb5ox
6 күн бұрын
Hi Anna day 1 weight 77kg day 20 weight 72.5 l am very happy, thank you
@KaviyarasiPBD
6 күн бұрын
Master 76.6 eruntha epo 73.1 Diet correct ta follow panna master Steps tha achieve panna mudiyala but very happy 🎉 Master
@KallaArunkumar
6 күн бұрын
Hai sir I am from karnataka. I am very happy. I reduced 2kg and inch loos my husband also very happy thanks u so much anna
@asfaaseel8857
6 күн бұрын
Hai Rd sir. Thank you very much yengaloda nallathukakga neenga yevvalo effect podringa daily unga motivation story than yenna daily workout panna vechuthu
@Gokil98
6 күн бұрын
Hai bro i lost 4kg thank you. periods Timela pills eduthutha stop pannnarudhuku but this time pills edukamala stop airuchu thanks lot and innum na unga wt loss video follow panni 10 kg lost pannannum i have herina surgery adhu mudinja piragu marupadiyum wt loss panni ennoda target achieve pannuva and once again thanks a lot bro 🙏🙏🙏🙏🙏🥲🥲🥲
@ramyajk6614
6 күн бұрын
Thankyou anna all day complete✅ 4kg reduce 🎉
@sasikalasasikala8284
5 күн бұрын
Thank you so much brother.I reduced 5kg. 1 day 95, now 90kg.
@user-jn9yp3hm1q
5 күн бұрын
Hi anna naan 3kg weight loss pannirukken 66 kg eunthen eppo 63 erukkuen inch loss agirukku naan healthy ah erukken thankyou somuch anna, anni🙏🙏🥰🥰🥰
@revathil566
6 күн бұрын
Anna seekirama challenge start pannuga pls nalai irundhu unga video miss agudhu romba feel agudhu unga exercises nalla result kudukkudhu pls..pls.. Anna seekirama start pannuga❤❤❤❤
@Isaimazhaiyilnanayathayara
3 күн бұрын
Till next challenge, you can do Anna's video full body workouts
@ushakavi9032
6 күн бұрын
Hi anna 20 days completed 💖💖 tomorow check panitu msg panurean anna plzzzz next challange ethum potunka plzzzzzzz❤❤❤❤❤ thank u anna anniii💃💃💃💃💖💖💖💖💖
@vijiraji2783
6 күн бұрын
All days complete, bro. Next challenge start pannunga Anna, Thank you anna
@fathimasakeena8313
12 сағат бұрын
Hi RD bro and Suvi sister. Thank you so much , I started the challenge after 3 days , lost 3.5 kgs, changed to active life style , I do 10k steps daily, leg pain, knee pain reduced, feeling happy 😃, better sleep, active life style , balanced diet, so many changes in daily routine, thanks to almighty , thanks to you both. Your motivation is the key for me. Thanks a lot. I am going to start the challenge again from app. நன்றிகள் பல பல..
@sankaradevik1158
6 күн бұрын
Hi bro,due to health issue i am not going walking and exercise . strictly followed ur diet and reduced 3kg.thanku so much
@malligar2602
6 күн бұрын
Master na 2kg reduce pannirukan😊. thank you so much for giving a healthy life style.
@suviraj3281
5 күн бұрын
❤
@kalaivani2064
6 күн бұрын
Am starting weight 67 now 64 anna thank u very much all credits goes to anna and Anni....Nan lam edhayume ivlo perfect ah follow pannunadhu illa...idhan first time try pannean....ippo enna paaka enake aasaya iruku en amma,friends ennoda husband,neighbour's,relatives ipdi yaarayum vidala...ellarkitayum enna paathu edhum therilaya therilayanu nane keatu keatu sollikitean avlo happy reduce aanadhula
@suviraj3281
5 күн бұрын
Happy for you sister 🎉❤❤
@sangeethageethan220
6 күн бұрын
Hi RD sir. I am very happy to share this. I reduced 4kg sir. I have inch loss also. Thank you very much sir.
@suviraj3281
5 күн бұрын
Congrats sister 🎉❤❤
@SivaPriya-lj8io
6 күн бұрын
Hi anna naan 4kg weight lose panni erukan now I do 49 days challenge thanks 🙏🌷
@kirijamohan4872
6 күн бұрын
நன்றி சகோதரனே❤❤❤
@rashmivs5392
5 күн бұрын
Thank you RD Master and Suvi akka.. Fantastic job. Great work.. Really loved you both for helping us and guiding us. God bless you all for this hard work that you have done.❤😊 ❤❤❤
@gomathimunivelu7921
5 күн бұрын
Good evening Master and sis, in this 21 days challenge I lost 4 kgs, I'm so happy and great ful to u both, from tomorrow I'm starting 49 days challenge, I won't give up my workout,eating habbit and walking ,, above all things get in routine things in my life, I won't miss this until I reach my correct bmi, after that i will follow all things to maintain that,, Master y sis not come in last day, I miss her, convey my thanks to her.. God bless u for ur every action in life,, all the best for u,,, ❤❤❤❤
@sankermala5034
6 күн бұрын
Hi anna 3 kg reduced. Thank you so much ❤
@suganyar2620
6 күн бұрын
7:03 Hii Anna Anni ❤❤❤❤❤❤❤❤❤❤ successfully 21 days challenge completed very big thank you for both of you 🤗🤗🤗🤗🤗🤗🤗❤❤❤❤❤❤❤❤
@suviraj3281
5 күн бұрын
Great sister 🎉❤
@Shanashadhvik
6 күн бұрын
Thank you so much, bro. I started this journey at 70kg. Now I am 66.5kg bro. I feel very happy and I can't believe within 20 days I have lost 4kg and also have the confidence to continue the healthy lifestyle. before this journey, I have a lot of health issues and I took medicine also but now I feel the difference in my health condition. I miss both of you and ur motivational speech. It boosts me more energetically. thank u bro 💐💐💐😍😄 .pls start the next challenge soon
@ValliKumaresan-kv6pg
6 күн бұрын
Great Coach unga speech motivation for me
@asfaaseel8857
6 күн бұрын
Yes
@ponnarsangitha7697
6 күн бұрын
Thank you Anna. really I'm not happy bcz hear after we mis ur speech and practice.we r waiting for another challenge ❤❤🎉🎉. thank you Anna
@kanithradeepana4894
5 күн бұрын
I miss this challenge Anna .Next challenge epo nu eager wait panitu irukiraen
@sumathianil
6 күн бұрын
Hii RD sir , im from karnataka i am happy to share i have 4 inches loss thank you sir and mam
@silviaalphaa7881
6 күн бұрын
Hi bro thank u so much days r goes fast & I m proud to be part of rd fitness challenge.. Each & every video is valuable as well giving key point inspiration motivate us. Yes bro everything is valuable so I saved for future learning.. The day is not end its beginning only. " Little drops of water make the mighty Ocean".💐🎊. Once again thank u so much for ur valuable time , & thank u suvi sis for ur presence & motivate us.. 🎉 💐
@rafiyashajahan3192
6 күн бұрын
U are really great sir...thank you...sir...🎉...
@hepsivela3679
5 күн бұрын
Hai master and suvi mam.. Started at 87 kg...but now 84...3 kg reduced..thank you much for ur motivation..i purchased 99 days challenge...tmw start master...thank you
@PriyaSri.J-bt9pq
Күн бұрын
Anna..... Seekiram next uh challenge start pannunga..... Ipo workout la seriya panna mudila..... Neenga challenge start pana tha oru excite aagi inu nalla pannu vom... Pls start new challenge by nxt week... 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@fashionfloragr6983
6 күн бұрын
Thank you master iam 3kg weight lose nanri nanri nanri master 🎉🎉🎉🎉🎉🎉🔥🔥🔥🔥🔥🔥
@suviraj3281
5 күн бұрын
Congrats sister 🎉❤
@JEONLINA2453
6 күн бұрын
Hi bro inch loss 3 inch and weight 3kgs I'm going to continue the same food pattern and excercises, I'm so confident now Den before I'm so happy 😊 thank you bro and sister😊
@sathyabama6405
6 күн бұрын
Anna all day completed anna 4 kg reduce anna
@rishi_.keybordist
6 күн бұрын
Send me day 19&20
@user-zu5ou3px8x
5 күн бұрын
Anna na intha 21daya challenge miss panniten waiting for the next challenge quick ah start pannuga
@sudhasekhar6034
6 күн бұрын
Thank you so much 🙏 love you Anna ❤
@deenavishali4551
5 күн бұрын
Hi Anna thank you so much last time December challenge la na 85kg la erundhu 80kg vandhan,Postpartum weight gain naala enaku adhuku munadi weight loss panavae mudila unga challenge la nalah weight loss aachu.adhuku apm weightloss aagala ana gain aagala apudiyae erundhuchu epa endha challengela again 5kg loss panirukan.Now I'm 75 feeling very happy.. Thank you akka and anna..
@GeethaThilagesh215
6 күн бұрын
Super Anna you are Talking very correct😊
@kirubas5757
5 күн бұрын
Eagerly waiting for next chellenge ❤🎉
@gayathria9894
6 күн бұрын
Thank you so much motivation king..
@vijiakshayafamily5942
6 күн бұрын
Thirumba challenge aarambinga Anna starting weight 66 now 58.9 unga challenge yellamey paarthu start 2 month follow pannen anna
@avengersrockers2759
5 күн бұрын
Super
@indhumathiindhu5614
6 күн бұрын
Thanks a lot 🙏 brother and sister ❤😊
@user-ph7wj9gx4t
6 күн бұрын
நன்றி அண்ணா ❤❤❤❤❤
@manimalapandiarajan2007
6 күн бұрын
Thank you so much Bro for your motivation
@radhikaeshwar6425
6 күн бұрын
Sir I bought 99days challenge program today from tomorrow onwards I will follow u tq sir
@sudharaja2928
3 күн бұрын
Epdi panninga sis . Enaku 21 days challenge venum epdi pandrathu. Na neraya time try panniten fail nu varuthu.
@sudharaja2928
3 күн бұрын
Enaku 21 day oda 1 St day workout enanu soltringala . Nalaiku na start pannalanu irukken
@gomathimunivelu7921
5 күн бұрын
Hi Master, I have seen beginners gym work out videos in our playlist, if I am not wrong it has 8 videos, I request you to start a 99 days challenge for body building. All your weight loss challenges are great success, my wife reduced 15 kgs and I am so thankful to you. As there are so many videos on KZitem for body building, but I don't find any challenge videos. It will be grateful for the younger generation and mid age groups like me. Hope you consider my request. Thanks for changing the world into a fit and strong world. Keep up the good work❤🎉
@aruljothi428
2 күн бұрын
Bro na 7 kg weight loss pannitan thq so much..
@vanathikarthik
6 күн бұрын
Thank you Sir🙏
@aarthisubramanian5215
6 күн бұрын
correct a soniga Anna ❤Thanks anna
@radhakumar6647
6 күн бұрын
Hi Anna aduthu nenga poda pora challenge video gaga wait panrey anna Yenagu oru doubt anna Na house wife yennala warmup walking and exercise orey nerathil panna mudiyathu anna Na morning warm up pannitu oru 10 mani pola walking panna thirunba na warmup pannanuma anna pls konjam chollunga
@rohinivengat2258
6 күн бұрын
Hi master i lost 3 kg now I'm 72 very happy 😊 thank you so much master
@JayanthiAthvadha
6 күн бұрын
Hi Anna, My husband Reduced 3.6kg thank you and awaiting for next challenge.
@mahasenthil7740
6 күн бұрын
Hi bro unga rendu paeraium rompa miss pannuvaen. 6'o clk vandhuittaa unga video paardhuitto than madha work paarpaen so rompavae miss pannuvaen bro
@suviraj3281
5 күн бұрын
❤❤
@eswarin6786
6 күн бұрын
Anna anni 4 kg reduce thanks 🙏🙏🙏🙏🙏🙏🙏 anna anni ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@suviraj3281
5 күн бұрын
❤❤🎉
@bik_802
6 күн бұрын
Miss you so much Anna Anni 😢❤
@kokilaramu4390
6 күн бұрын
Super❤❤🎉🎉🎉
@ammudna
5 күн бұрын
Brother all days complete paniten 4 kg wait loss airuku thank you anna anni❤❤❤❤,🙏🙏🙏🙏
@karthigamadhan9798
6 күн бұрын
Thank you thank you thank you🙏🌹
@vijayasrees5079
6 күн бұрын
Thank you
@poongodis1996
5 күн бұрын
Thanks for your coching and training anna ....anni. Enakku inch lose akirukku but weight chek pannala ..iam guessing 4kg weight lose akirukkumnu nampura thankyou so much anna ....
@sandhiyab1738
6 күн бұрын
Thank u ✨ so much master❤
@krishnaveni-lm6lj
5 күн бұрын
I miss u bro. Adutha chelange eppo 🎉🎉nan miss panniten🎉
@magaravlog2772
6 күн бұрын
Anna starting weight 82.3kg now 80kg thanks Anna and akka belly fat nalla reduce aagi iruku thank you so much🎉🎉
@user-qx1kl6oq1y
5 күн бұрын
🙏master 72 to 69 inch loss 4 inch so happy sir,leg pain Ella, good healthy food habits are following,suvi mam varalaya sir😊,
@hariganeshbalamurugan.b9705
6 күн бұрын
Thank you so much anna
@mohamedasfar2742
6 күн бұрын
Happy 🎉🎉🎉
@hemamalini6650
3 күн бұрын
Anna next challenge sikiram podunga ❤
@meenamathan633
6 күн бұрын
Thank you anna🎉
@brindathekkathil1226
6 күн бұрын
99 days challenge video kanum...en delete panninga
@harikrishnaautomobilestyre2018
6 күн бұрын
Thi is the last day of 21 days challenge miss you RD ANNA ❤❤❤❤
@devikanikil1819
5 күн бұрын
Thank you so much anna❤❤❤
@user-jn9yp3hm1q
6 күн бұрын
Thankyou anna, anni
@rekhanaveen5171
6 күн бұрын
Very Happy sir
@padhmapadhma4232
6 күн бұрын
Thank u master
@harikrishnaautomobilestyre2018
6 күн бұрын
Hai RD ANNA. ❤❤❤❤❤ 20 DAYS successfully completed anna.... inch loss 3.5 inch aagirukku amna.... 78.6. To 75.20 ku vanthajju anna... almost 3.5 kgs loss panniruken anna.... thank you so so much RD anna SUVI anni❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@harithasuganya7416
6 күн бұрын
I lost 2 kg. Thank you so much anna and anni😊.
@gowris4102
5 күн бұрын
Hi Anna ...enota weight 59.5 to 57.5 weight loss kamiya irunthalum now I have more flexibility and more stamina... irregular periodsum sariyarituju thank u so much Anna and suvi sisy❤❤❤
@lakshmit3104
6 күн бұрын
Close family members ye epo kila viluvomnu than wait panraga bro... I miss really robo suve sis ....
@rajirohi5680
6 күн бұрын
Super bro change iruku
@SriGowri22
5 күн бұрын
I reduced 4 kg . Thank you 👍😊
@SARANYASK
3 күн бұрын
Next short time challange poduga anna
@jothijoe9697
10 сағат бұрын
Hi brother... Pls clear my doubt House wife ku morning cooking work iruku.. husband ku breakfast ans lunch ready pananum so 5.30am to 7.45am varai fulla kitchen la standing than... After that angle pain varuthu... Then entha time la warmup and exercise pannuna best ah irukum... Pls intha doubt clear pannunga
@KarthikaMagizhan-ml1mb
3 күн бұрын
Anna thirumpa challenge epo start pannuvinga anna 99 days challenge start pannunga anna please anna
@mishkausman
6 күн бұрын
hi brother ennda wait 85.60 ippa 80.35 romba taxs bro nan innam neriya ogada vediuos paarpen ❤
@vaishum7564
5 күн бұрын
Hi anna I reduce 5 kg anna super result.inch loss airuku.belly fat reduce airuku anna ❤🎉thank you
@janseranijanserani9109
6 күн бұрын
Anna nan 21 days challenge finish pannitan anna enakku 2 weeks la a 4 kg loss agiduchi but athukku apparam nothing to whight loss anna yan anna puriyala
@gomathipackiya8897
6 күн бұрын
Thanks anna
@bnv-.5662
4 күн бұрын
Thank you anna am reduced 7.2 kg am very happy anna❤ miss you anna
@sharmirajiv8250
6 күн бұрын
3 kg weight lose pannita anna monday 99 days challenge start panna poren andha challenge mudichitu weight update panra thank u anna😊
@user-dm9kx2np9z
6 күн бұрын
Supper supper storey thambi coreat❤❤❤❤❤🎉🎉🎉🎉🎉🎉
@SriVishnu-mv3vq
6 күн бұрын
Hii bro yas super bro
@shashafamily.
6 күн бұрын
Love uu annaaa akka❤️ we miss u lots 🥹🥹🥹🥹
@mohangirija-pm9wn
4 күн бұрын
tnq master suvi anni
@user-yb2pg5ve3d
6 күн бұрын
Thanks you master I am loss 3 kg very very very happy master
@mahalakshmianandan6262
6 күн бұрын
Hello bro how r u. Hope u remember me bro I am Mahalakshmi Anandan following u from 2020 for the past 4 yrs. I'm 47 yrs old. Now I'm fit and healthy because of u bro. Tk u very much bro 🙏🙏🙏🙏 I was 84 and now 66 regularly following ur channel. Thk u so much bro 🙏🙏🙏🙏🙏❤❤❤❤🙏🙏🙏🙏💐
@AmsaAmsa-vq8fx
6 күн бұрын
Super😍😍😍
@divyasri6239
6 күн бұрын
Monthly oru challenge podunga anna please
@Shobana2510
4 күн бұрын
Anna na miss panitaen anna21days challange videova play list ah podunga anna
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