Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical? Follow along with Sunny Trainer Sydney for 10 minutes of all-out interval work on your elliptical at home. If you have time, repeat it twice for an even bigger calorie burn!
10 Min All-Out Elliptical HIIT Workout
Workout Length: 10-Minute
Workout Level: Beginner/Intermediate
Sunny Trainer: Sydney Eaton
WORKOUT DETAILS
0:00 | Intro
WARMUP
0:24 | Warmup - 60 sec
EASY PACE, PROGRESSIVE - 60 SEC
INTERVALS - RESISTANCE OF CHOICE (REPEAT 8 TIMES!)
1:28 | All-Out Pace: Set 1 - 30 sec
1:57 | Rest: Set 1 - 30 sec
2:27 | All-Out Pace: Set 2 - 30 sec
2:58 | Rest: Set 2 - 30 sec
3:28 | All-Out Pace: Set 3 - 30 sec
3:58 | Rest: Set 3 - 30 sec
4:28 | All-Out Pace: Set 4 - 30 sec
4:58 | Rest: Set 4 - 30 sec
5:30 | All-Out Pace: Set 5 - 30 sec
5:59 | Rest: Set 5 - 30 sec
6:27 | All-Out Pace: Set 6 - 30 sec
7:00 | Rest: Set 6 - 30 sec
7:29 | All-Out Pace: Set 7 - 30 sec
7:57 | Rest: Set 7 - 30 sec
8:29 | All-Out Pace: Set 8 - 30 sec
COOLDOWN
8:59 | Cooldown - 60 sec
END WORKOUT
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.
--------------------------------------------
FITNESS EQUIPMENT USED
► Motorized Elliptical Machine SF-E3875 bit.ly/SF_E3875
FREE RESOURCES
► Free Workouts: sunnyhealthfitness.com/pages/...
► Articles: sunnyhealthfitness.com/pages/...
► Podcast: podcasts.apple.com/us/podcast...
FOLLOW US ON SOCIAL
► Website: sunnyhealthfitness.com
► Facebook: / sunnyhealthandfitness
► Instagram: / sunnyhealthfitness
► Twitter: / sunnyhealthfit
► Pinterest: / sunnyhealthandfitness
► TikTok: / sunnyhealthfitness
--------------------------------------------
#ellipticalmachine #ellipticaltrainer #elliptical #cardio #hiit #workout #exercise #athomeworkout #fitness #health #highintensityintervaltraining #hiitworkout
Негізгі бет Тәжірибелік нұсқаулар және стиль 10 Min All-Out Elliptical HIIT Workout
Пікірлер: 181