Embark on a 10-minute core adventure with Sunny Trainer Christian! Unleash creativity with water bottle weights for a twist on traditional core workouts. Engage in dynamic exercises like planks, sit-ups, mountain climbers, and burpees, each rep challenging your core's stability and strength. Trainer Christian's innovative approach ensures a quick, intense session that leaves your core activated and energized, ready to conquer any challenge!
00:00 Introduction
00:35 Plank Drags
01:23 Side Plank Pulses
02:06 Weighted Sit-ups
02:50 Standing Side Crunch
03:28 Wood Choppers
04:05 Plank Drags
04:58 Side Plank Pulses
05:42 Weighted Sit-ups
06:18 Standing Side Crunch
06:55 Wood Choppers
07:37 Mountain Climbers
08:51 Weighted Burpees
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