10-minute weighted ab workout to build a six-pack from home. Using a dumbbell, or any other weight you might have at home. Simple and effective. Let's get those abs working!
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▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30s On/10s Rest
▸ Dumbbell (I'm using 1x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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Негізгі бет 10 MIN DUMBBELL ABS WORKOUT - At Home Six Pack Ab Routine
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