10 Min Holy Yoga Vinyasa Flow with Morgan Day Cecil from Puglia, Italy. A flow to warm up the spine, open the hips and strengthen the shoulders.
The Spirit of Freedom
2 Cor 3:17 The Lord is the Spirit and where the Spirit of the Lord is there is Freedom.
This class is probably better suited for level 1-2 because it goes rather quick and I'm kinda goofy and don't spend time breaking the postures down. If you are a beginner you are totally welcome to do this flow and I think you can have fun with it, just give yourself a lot of grace for the funky postures like wild thing and side plank that may be new to you.
Find more yoga at morgandaycecil.com
Morgan Day Cecil is a registered Holy Yoga Instructor (R-HYI). Holy Yoga is the intentional practice of connecting our entire being, body, mind and spirit with God: the Father, Son and Holy Spirit. Learn more about Holy Yoga at holyyoga.net
Негізгі бет 10 min Fun Christain Yoga Practice by Morgan Day Cecil
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