No squats, lunges or jumps needed, we will only stay on the floor! ♥︎/
This workout is suitable:
- if you have bad joints or knee pain
- if want to grow your bubble butt & therefore need to put a bigger focus on it
PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how you hold the imaginary piece of paper between the butt cheeks on your way down, etc. It makes a huge difference!
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If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Sabi will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Негізгі бет Спорт 10 MIN GLUTE BRIDGE WORKOUT | No Equipment | Pilates At Home | Low Impact
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