Try this 10 minute full-body Pilates inspired workout by B The Method creator, Lia Bartha. This class is for any skill level. All you need is your body and a small stability ball to strengthen, lengthen, and protect. Incorporate this routine into your daily workout schedule to get the results you're looking for!
*Don't have a stability ball? You can find one here - bthemethod.com... or you can use a rolled- up towel or pillow.
Sign up now for a 7-day free trial at app.bthemethod...
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Негізгі бет 10 MIN LENGTHEN & STRENGTHEN FULL-BODY WORKOUT | AT-HOME PILATES | BEGINNER FRIENDLY | B The Method
Пікірлер: 3