🍑 Get ready to grow your booty and burn calories with today's 10-Min Squat Challenge! This home workout is designed to target your glutes and get your heart pumping, all without any equipment needed. Join me for a series of powerful squat variations that will help you achieve a stronger, more defined booty. Let's crush those fitness goals together! 💪🔥
🎯 Target: Glutes, Legs
⏱️ Duration: 10 min
💪 Exercises: 13
⏱️ Intervals: 40 sec work / 10 sec rest
🏋️♂️ Equipment: None
⭐️ Difficulty: Advanced
#glutesworkout #homeworkout #legsworkout
Disclaimer:
Before embarking on any workout with DashaFit, prioritize your health and safety. It's crucial to consult your doctor before starting any exercise routine to avoid potential injury or harm. When engaging in fitness exercises without supervision, you do so at your own risk. For personalized guidance on exercise form, seek advice from a fitness professional. Please note that DashaFit, and its host, will not be responsible or liable for any injuries or harm resulting from this video. Exercise caution and enjoy your fitness journey responsibly.
Негізгі бет 10 MIN SQUAT CHALLENGE - Grow Your Booty And Burn Calories | Home Workout | No Equipment
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