I hope you find this video helpful. Drop a note below if you have questions or a suggestion for future videos. - Lucas @ YOGABODY
@megansheehan-dean5809
Жыл бұрын
This is really helpful - a realistic routine for me to do in the kitchen in the morning. How tall is your stool?
@rebeccalandry53
Жыл бұрын
Great workout
@rio5367
7 ай бұрын
HI Lucas! Will you recommend this for someone with low back pain?
@ritabykhovsky4175
Жыл бұрын
Thank you very much. It was a challenge for me at 86. But I enjoyed the result.
@rafman2688
6 ай бұрын
Im only 43 and it was also a challenge. So chapeau to you madam 💪💪💪💪✌
@bermudapilot
Жыл бұрын
Lucas my wish for you is twice as many followers. The information you provide in all your posts and challenges are so well thought out and valuable. I just redid your hip opening challenge for the umpteenth time with a friend and he really appreciated the changes he saw. It’s always a pleasure.
@lindajoy23
Жыл бұрын
Lucas I am so glad to have found you on KZitem ❤ I lost my way with yoga a few years ago but I am finding my way back slowly with your tutorials. You have given me direction that no other yoga teacher provided. I always felt that I wasn’t “good enough” at certain poses and the classes I attended were very competitive. Covid lockdowns for 270ish days in Melbourne, Australia gave me the excuse not to return to the mat. Id like to express how grateful I am 🙏🏻
@DollyDu_mybest_barbie
11 ай бұрын
Same words from my side❤
@strengthofabear2640
6 күн бұрын
I have been so resistant to yoga because I'm so stiff and unfit it just feels so hard and many of the "beginner" flows are beyond me. Now this was challenging but totally doable! My form has a ways to go but I know that'll come as I get more flexible and strong. Thanks for this! Working from the stool has made this possible for me and the 10 minutes flew by!
@YOGABODY.Official
2 күн бұрын
We’re thrilled you found the practice both challenging and achievable! Keep going, and your flexibility and strength will improve over time. -YOGABODY Team
@autograb
Жыл бұрын
Great routine!! Perfect for elders too. I will be sharing this with my in-laws today. I am so glad you making short videos like these on KZitem. :)
@helengulliver8844
Жыл бұрын
Thank you Lucas Do you have a routine for loosening up after sitting at desk all day Also an evening wind down would be great.
@lisaedwards9806
Жыл бұрын
This was amazing! Thank you so much! I sit at a computer for work and, most mornings, coffee is the only way I feel remotely energized. After this workout, I can now drink my coffee for pleasure. 😊
@lbkuller2516
Жыл бұрын
I appreciate all that you do! Thank you - my body need this today!
@saikat86
7 күн бұрын
Thanks for this. It’s become my morning routine.
@YOGABODY.Official
2 күн бұрын
We’re glad it’s become a positive part of your routine! Keep it up and enjoy the benefits. -YOGABODY Team
@yogabyfeusi6842
Жыл бұрын
Thank you so much once again, Lucas, for all your amazing and useful contributions. I am indeed struggling to get on my mat first thing in the morning feeling my body is really not in for it. Hope this short practice is a good warm-up to get me going. Thanks!
@bridgetvaller8703
6 ай бұрын
Lucas I can’t tell you how much your excellent videos have enriched my teaching and hopefully benefited my clients. You share your extensive knowledge and experience with such generosity and always delivered with great clarity and a lovely enthusiasm . I , along with many others I am sure, am enormously grateful, THANK YOU. Stay well x
@YOGABODY.Official
6 ай бұрын
Thank you for the kind words @bridgetvaller8703, happy the tips were what you needed. Your appreciation means a lot!
@nursingeducation2208
Жыл бұрын
Thank you for this morning routine… short but so effective! Just the daily start I need!
@jansoderlund2393
Жыл бұрын
This is just what I needed to help a friend get back to yoga after a long time away
@adrianovelasquez9197
Жыл бұрын
Man your stuff has been transformative. Thank you so much for the free knowledge.
@judithtaylor-iv4jt
Жыл бұрын
I feel unwound after having done that routine. I’m going to try to do it every day. Thank you
@xhkuok6791
Жыл бұрын
Very clear explanation and good demonstration of the techniques. Thank you!
@loreenheggli438
8 ай бұрын
You are my salvation! I have a L4-5 slipped and fractured disc and C6-7 compression due to long flight to Europe. The Orthopedic MD stated the L4-5 fracture looks old but I never noticed since pre-Covid, I practice group yoga 6 days a week. Once Covid kicked in I found myself working 16 hour shifts at the hospital. Many of the younger employees and had to stay home to watch their kids. Orthopedic surgeon wants to preform L5-S1 ALIF. Trying to delay and get stronger. Thank you for these videos
@nanivins
Жыл бұрын
This is wonderful. Perfect timing on my timeline. Just remember to not go into pain with twists and squats. Back off if you feel pain and stretch there. This will be a great addition to my "gentle bed yoga pilates fusion" practice. Every day before getting out of bed I do gentle supine twists, pilates leg circles, shoulder bridge and knees to chest. I have a little gentle sequence that only takes a few minutes but even one or two of these 4 is extremely beneficial. It becomes part of waking up and doesn't feel like work. I really like your chair salutes a lot. Very doable. Thanks Lucas.
@nanivins
Жыл бұрын
You can just reach back for the back of the chair or stool which is actually a great modification but one that works for everyone to facilitate chest expansion. Its part of my office chair yoga routine
@enzoloco3577
2 ай бұрын
Thanks Lucas. 🙂🙏
@YOGABODY.Official
2 ай бұрын
Thanks for the support, Enzo! -YOGABODY Team
@karalehenbauer8139
Жыл бұрын
Loved the quick routine for those days I wake up too late to do a longer routine. I would love something to work on my balance. That is the one area of my practice that doesn't seem to be improving. Thanks for a great routine.
@margaretek5350
Жыл бұрын
Awesome did not think I would enjoy this but did! Thank you so much! 🙏🙏🙏
@Laurie8756
4 ай бұрын
I’ve been using this routine for a few weeks now and I feel so much better. Thank you!
@YOGABODY.Official
4 ай бұрын
Glad it helped, Laurie! - YOGABODY Team
@yokoarcher2607
10 ай бұрын
Thank you so much for sharing this. You have made me love yoga❤
@patwhyte1756
Жыл бұрын
Love this. Thank you Lucas. You are the best.
@sandrachavez4676
Жыл бұрын
I am so happy to have started this routine! Short but effective to start my day energized and without filling all stiffly. Thank you Lucas. 😊
@KayFishEtsy
Жыл бұрын
Great start to my day! Thank you Lucas.
@andreash3891
Жыл бұрын
Very nice 👍🏿 please do more morning routine videos 😍😍😍😍
@indymari1
11 ай бұрын
Thank you very much, that is a very good exercise to do every morning ❤❤❤
@YOGABODY.Official
10 ай бұрын
Sounds like a nice addition to your morning routine! keep it up! - YB Team
@sankaranmurthy573
Жыл бұрын
Excellent exercises suitable even for an old and arthritic man like me. Thanks a lot.
@paisleyjane9606
Жыл бұрын
Looks great! With total knee replacement scheduled next week, I'm trying to figure out which moves I'll be able to do when. Don't think I'll EVER be able to squat like that again!
@YOGABODY.Official
Жыл бұрын
Hi Paisley - Good luck with the knee, replacements are super successful stay open to possibilities!
@bethduval6644
Жыл бұрын
This is such a great morning routine. Thanks so much!
@connie6410
Жыл бұрын
I already stretch in the morning, but I'm going to incorporate this routine as well. Thanks so much, Lucas 🙏
@danmcbmusic
Жыл бұрын
Awesome as always Lucas
@safetysolutions1087
Жыл бұрын
thank you Lucus. I do this at night before bed too. It helps me sleep better.
@jasonrothhaupt6970
Жыл бұрын
Any suggestions on where to buy a stool like the one used in this video?
@maryvought9244
Жыл бұрын
Love this so much! ( You have beautiful eyes by the way!) Thank you!❤
@TheRock-xj7hs
6 ай бұрын
Awesome thanks Rick 79y/0 did yoga 10-15 years ago… stopped because I was tighter than the bark on a tree… But I know it’s good for you, so I’m restarting with your a 10 minute introduction. That was enough. I am a big hiker, but I still remain tight, tight, tight, tighter😅 than the paint on a wall.
@YOGABODY.Official
6 ай бұрын
Hi Rick, you can also watch this one for that tight muscles. Maybe this will work best for you: kzitem.info/news/bejne/l2962YSegWmHY5gfeature=shared - YOGABODY Team
@evelynbortolussi9952
Жыл бұрын
Love this one and easy to get into as long as you are kind to yourself getting more stretch and flexibility over time. Thank you
@optimagroup11
Жыл бұрын
Lucas, you Rock!! Tomorrow morning I begin my day this way! SoCalFreddy
@Elledee2
Жыл бұрын
This was great! Thanks again Lucas.
@kristian.sacco.
Жыл бұрын
Hey homie, love this style of video as it helps me add and adjust my routine Would you be willing to do something similar focused on the mat? I like the chair and understand its early morning accessibility but would also like a similar routine wthout one!! Thanks lucas
@dixiehacker7567
11 ай бұрын
I love this! Thank you!
@YOGABODY.Official
11 ай бұрын
Thanks, Dixie!
@mariadagracamouraoserra9886
Жыл бұрын
awesome morning stretch! thank you very much. is it possible to design a bedtime yoga routine without using the bed? mine is very low, so is not adequate to your workouts and at night is better to keep things easy! Your channel is very educational. Good work.
@maryvought9244
Жыл бұрын
Good job! Thank you!❤
@lindawayne9668
Жыл бұрын
Hi Lucas, I love your videos. I really like the stool you used for the morning 10 minute stretch. Is there a place to order it that you can share? Thanks, Linda
@Robert02024
Жыл бұрын
great quick morning stretch, thanks. Have you already done a video on wrist tendonitis?
@bickrambag
3 ай бұрын
Thank you so much
@YOGABODY.Official
3 ай бұрын
Glad you like the video, Bickram! -YOGABODY Team
@karenkukurin5078
2 ай бұрын
Lucas yoga is great.
@YOGABODY.Official
2 ай бұрын
Thanks for the support, Karen! - YOGABODY Team
@MsCougar94
Жыл бұрын
Thank you! Best yoga instructor by far! ❤
@rebella5769
Жыл бұрын
Perfect!!! Thanks so much.
@Michelle_frm_Hawaii
Жыл бұрын
Thank you! Your short stretching routines are just what I needed.
@bharatishah4351
8 ай бұрын
Thanks a lot. Tooo good to start day with full energetic.👌🙏🇳🇪
@ingridlohr2847
6 ай бұрын
Thanks
@YOGABODY.Official
6 ай бұрын
You got it! - YOGABODY Team
@dorotaw444
Жыл бұрын
🙏Thank you, just what I needed.
@bushraqureshi8218
Жыл бұрын
I appreciate your good work.i enjoy doing yoga stretching with you guidelines. Can I do these stretches without stool.
@magdataylor3934
Жыл бұрын
Did this one on my bedside, nice and easy 👍
@Divanessyoga
Жыл бұрын
Thank you Lucas!
@vernascott-dw2oz
Жыл бұрын
Loved your video for chair yoga. A better understanding of synovial fluids in joints. Tks. Have a metal hip. Any yoga moves for that .. much appreciated ..cheers
@oconnoranne1968
Жыл бұрын
I appreciate you, Lucas!
@Hush-puppy
9 ай бұрын
Great routine thank you so much❤
@bharatishah4351
8 ай бұрын
Tooo good very nice to be fit and start our day.👍👌🙏🇮🇳
@pixiesashes
Жыл бұрын
Lucas you are the best!
@FredericSixTV
Жыл бұрын
Great routine 👍
@rb-tq1dd
Жыл бұрын
Thanks!!!!
@amrrdn
Жыл бұрын
where can i get that stool?
@YOGABODY.Official
11 ай бұрын
You can get one like this on Amazon. Hope you find something that would work well for you. - YB Team
@SeaweedHero
Жыл бұрын
Thank you! This is great!
@corazontolentino3107
10 ай бұрын
❤ your videos
@melliecrow1091
Жыл бұрын
Loved it. Thank you!
@botondczimer7008
Жыл бұрын
Awesome, appreciated 🙏
@HeidiRiegler
Жыл бұрын
I did your hip class which really helped. Do you have a class for shoulder and back streching?
@sueribeiro8871
Жыл бұрын
I love this!!!
@ithinkthisneed
Жыл бұрын
Isnt this modified surya-namaskar with chair.. to make it beginner friendly.. :) awesome content
@YOGABODY.Official
Жыл бұрын
It sure is ;)
@DanetteConley
Жыл бұрын
Amazing! thank you
@nisnid008
7 ай бұрын
AMAZING
@mitubogoogle
Жыл бұрын
looks easy when you do it 😀
@KandATodd
Жыл бұрын
Thanks for this great video! Is this best done after or before my morning cardio (bike or run?) thank you.
@YOGABODY.Official
Жыл бұрын
After!
@iluvseitan
Жыл бұрын
Hi Lucas. Thanks for this video! A couple of quick questions... I'm not in the habit of daily stretching (sadly). However, in watching this, because I have a YTT 200 hour certificate, and do some stretching, would it be beneficial to do these stretches not as a beginner? Or to do them and not use a stool? Generally I'm pretty stiff in the mornings and have had two back surgeries in the distant past (prior to my YTT). I'm also signed up for your 'Science of Stretching' course and am really enjoying it. Thanks for your work/seva/contribution to the Yoga community! Namaste!
@priyanshu1989
Жыл бұрын
Exercise is very much similar to "Surya Namaskar"
@sandrahulteen5989
Жыл бұрын
Love this!
@DollyDu_mybest_barbie
11 ай бұрын
Lucas i found some logic in yoga coz of your videos
@YOGABODY.Official
11 ай бұрын
👍
@sarahboult4867
28 күн бұрын
This looks great but there is no mention of which movement you should breath in and which movement you breath out to.. that would be great to know.
@YOGABODY.Official
26 күн бұрын
Typically, inhale during the preparation or extension phase of a movement and exhale during the effort or contraction phase. For example, breathe in as you prepare to lift or stretch, and breathe out as you execute the movement or release the stretch. -YOGABODY Team
@pegcorcoran2856
Жыл бұрын
Great morning stretches. How do I locate the pdf file? Thanks.
@YOGABODY.Official
Жыл бұрын
You can find it in the description
@taratrott4204
Жыл бұрын
Thank you! I am stiffer than a rusted hinge in the mornings. This will become my new habit.
@faizaskitchencuisine1414
23 күн бұрын
Plz share a yoga after hysterectomy
@lorraineberenblut-cu4tz
Жыл бұрын
Do you have any videos for people with osteoporosis?
@kvancsatar6730
6 ай бұрын
🙏🙏🙏
@everythingdaryl
Жыл бұрын
Hi. What do you recommend to work on to get the heels down. I've been practicing and teaching movement for years and still can not squat down without my heels lifting. Any advice would be fantastic. Gravity Yoga Student Graduate, Daryl
@MZ-uv3sr
9 ай бұрын
Do you have something for stiffness that is more dynamic/movement based? I go twice a week and lift weights (powerlifts) but I am so stiff in the morning. The only warm ups we do in my program, are lighter versions of the same lifts. I think I need some kind of morning moving routine before this though because every morning my knees are so stiff, and my ankle mobility sucks, then I sit on the drive for 30 minutes and by the time I'm there to squat it's hard to even bend. This can't be good. So I go look up routines but get overwhelmed by choices and decisions. I head static stretching is bad before heavy lifts, so what would you recommend?
@YOGABODY.Official
9 ай бұрын
Try adding some easy moves like leg swings and squats before lifting. It can loosen you up without static stretching and might help with morning stiffness. Keep it simple, and find what works for you! - YOGABODY Team
@elliscy
Жыл бұрын
Hi! How do you determine the right chair height to do these stretches?
@soniazenati3002
Жыл бұрын
Hi, I've got a question for you regarding stretching. I've recently started archery and one of the "coaches" at the course told us to warm up and more importantly to do stretching before starting shooting. Now, I've been around weight lifters body building people and as far as I know, no stretching should be done before lifting weight or any other muscle strength exercise. Archery involve weight pulling and pushing. I deal with 26lb of drow weight and I really don't think I should stretch my shoulders or my dorsal muscles. And I've followed her advice once and now I've my dorsal, deltoid and all around my left scapula muscle pain. Can you please advise on this? Thank you in advance
@YOGABODY.Official
Жыл бұрын
Dynamic / active stretching = pre workout Deep stretching = after Keep going, Sonia!
@soniazenati3002
Жыл бұрын
@@YOGABODY.Official thank you. Would you make a video about the pre workout please
@MsAldix
Жыл бұрын
I used to really like malasana, deep squat. It was very relaxing for me. Since 3 months, every time I squat that low, my top of knee hurts a lot, and then I have the difficulties with straightening it out. Almost every squat ends up with a knee injury, which, however, can eventually be moved and massaged. What's going on? In fact, apart from the strong stress in recent months, there is no other reason. What can I do to change it? 😥
@YOGABODY.Official
Жыл бұрын
It happens... work -1 step from the pain and keep going.
@MsAldix
Жыл бұрын
@@YOGABODY.Official OK, thank you ❣, still hope I can change it.
@taratrott4204
Жыл бұрын
Probably tight muscles, see a chiropractor, mine sorted my knee out, and now I recognise the pain and can loosen the affected muscles beforehand
@MsAldix
Жыл бұрын
@@taratrott4204 I'm working on it. I came across this channel because I also have a problem with piriformis. Exercises proposed by Lucas help me. But that with knee happened so suddenly. I've never had knee problems like this before. Anyway thanks for the advice. 💝
@judykates3010
Жыл бұрын
I like the look of this but I have tendinitis in both shoulders and so lifting my arms that much is painful - especially one arm. Any variation that you can suggest?
@mitubogoogle
Жыл бұрын
Did you say these exercises are done while your coffee is brewing in the morning? Do you brew a gallon for breakfast, Lucas?
@lindyrobinson4060
5 ай бұрын
When doing the breathing at the beginning I start coughing on around the 5th exhale. What can I do to prevent this.
@YOGABODY.Official
5 ай бұрын
Hi Lindy. If you're experiencing coughing during the breathwork, try slowing down the pace of your exhales and focusing on smooth, controlled breathing. Gradually increase the speed as your comfort level improves, and ensure you're not forcing the breath too aggressively. - YOGABODY Team
@elizabethrash7370
Жыл бұрын
Is breath of fire different than coffe breath? Thank you
@elizabethrash7370
Жыл бұрын
*coffee
@philliptanswell7159
Жыл бұрын
Nice morning routine BUT, synovial fluid does not “congeal “.
@dinosemr8141
Жыл бұрын
💖❤️💖❤️💖👍💖❤️💖❤️💖
@ataberkunal6068
Ай бұрын
What is the chair name
@YOGABODY.Official
Ай бұрын
The stool is a local find in Barcelona and hopefully, you'll find it on your local stores too. If not, Amazon might have a similar one. -YOGABODY Team
@dovidmoritz9278
2 ай бұрын
Where's the video for people who do feel like getting on the floe
@YOGABODY.Official
2 ай бұрын
Have you watched the entire video? It is what you're looking for. - YOGABODY Team
@shawnette1
Жыл бұрын
Lol ok I thought I was gonna do a gentle a stretch… I’m sweating 😅❤️
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