We will begin with a body scan followed by focusing on grounding, connection to breath, and felt sensation in the body throughout this gentle flow.
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Book recommendations to deepen this practice: amzn.to/3XRXuAH
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L E T S C O N N E C T
➞ Instagram: @gillianelizab3th / gillianelizab3th
➞ My Vegan Cookbook: amzn.to/3usNIDs
➞ A Year of Unbecoming: a.co/d/iV0l2va
➞ My Intuitive Eating Workbook: amzn.to/3xRMLGF
➞ Past Life Regression and Hypnotherapy Sessions: go.oncehub.com...
➞ Free guided meditations: insighttimer.c...
W E L L N E S S T O O L S
➞ Yoga Mat I Use for Practice: amzn.to/3PNirrU
➞ My Favourite Personal Growth Books + Tools:
amzn.to/3LBiNPL
My Spotify + Yoga Playlists:
open.spotify.c...
How I have data everywhere I go without a phone plan:
Airalo App
Get a $3 USD credit when you use my referral code: GILLIA7018
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Business Contact:
gillianelizabethwc@gmail.com
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D I S C L A I M E R
Always listen to your body, if something doesn’t feel right (pain or discomfort) please modify or skip the posture. Check with your general physician before partaking in any new form of physical activity. By participating in this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Gillian Elizabeth of Wellness Wanderlust assumes no responsibility from any and all claims or causes of action, known or unknown, arising out of any content you participate in.
Негізгі бет 10 MIN Trauma-Conscious Yoga: DAY 3 | NO PROPS + NO MUSIC
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